5 Powerful Anti Aging Tips That Will Turn Your Clock Back


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Mediterranean-diet-300x225

There is a great deal of useful anti aging information on line on how to look great at any age, improve your health and extend your longevity. Biological age these days is just a number judging by how great many people look and how healthy they are in their 40s, 50s and even 60s and […]

End Arthritis Pain and Get Back to Enjoying Life


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Help for arthrits pain

Arthritis pain affects more than 350 million people worldwide and causes pain, aching, stiffness, and swelling. Daily tasks that once seemed easy are now difficult, painful, and frustrating. If you are one of the millions of people that suffer with this debilitating condition you may find this unique arthritis remedy to be a real life changer. […]

Internet Rehab: Do You Need It?


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addiction

Addiction can come in virtually any form. First there was alcohol and drug rehab for chemical dependencies. Then there was support groups and counseling for those struggling with pornography and gambling. There are even options out there for people who become addicted to their work. It should come as no surprise, then, an addiction to […]

What is Stress and Ways Dealing with Stress


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stressed

Stress is anything that makes you feel that you have enough than what you can handle, it may or may not be due to the external factors. Even your own expectations can cause stress. When you feel you can cope up with the pressures certain challenges exert on you and cause a threat to your […]

7 tips to choose a standup desk


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Nositting

If you’re thinking of switching to a standup desk, good for you. Excessive sitting is darn unhealthy! Working at a standup desk boosts your energy level, tones your muscles and burns 20 percent more calories than sitting. I made the switch a couple of months ago and absolutely love it. It makes working more fun, […]

Positive Affirmations Took Over My Life (in a GOOD way)!


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positive-affirmations

Today I’d like to share a personal story with you – my personal story of how I have used positive affirmations throughout my life, and indeed, how they have took over my life in many areas and many different ways. Before I get started, let me make sure you know what affirmations are. To summarize, […]

Foods to Avoid to Lose Belly Fat: Top 3 Foods You Should Avoid Eating at Restaurants


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foods to avoid to lose belly fat

Do you work or travel a lot ? Then chances are, you are usually also eating out more often.  Most people are simply too busy or too lazy to cook their own food at home or find it a hassle most of the time. In the end, a majority of people usually just end up […]

5 Qualities of People Who Promote Other’s Happiness and Health


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Happy Person

There are some people who have the ability to make others happier and healthier. They spread laughter, joy, peace, and a sense of positivity everywhere they go. These are the people that you try to hang out with and surround yourself with because your day actually becomes brighter and better with them in it! Chances […]

10 Tips To Help Protect Your Eyesight


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Good Eyesight Helps Us See The World In All Its Brightness But What Can We Do To Hep Protect It? Many of us don’t check our eyesight until something really drastic happens. In my case, my glasses just were working that well anymore. So what can we do on a daily basis to help protect […]

How to Make Lemon Sorbet


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Lemon Sorbet

Lemon sorbet ended my quest. I love frozen treats but am trying to limit my sugar intake. Going cold-turkey and cutting of my supply of frozen treats wasn’t going to happen. So I went on a quest to find alternatives and discovered how to make Lemon Sorbet. This frozen treat is tasty, but tart as […]