The Essentials of a Good Strength Program for Beginners


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drinking water

The problem most people face when they decide to hit the gym is that they lack proper guidance. Their motivation and work ethics might be on point, although most people have a problem with these aspects as well, but they simply don’t know what it takes to make good progress. What usually ends up happening […]

Africa Photo Safari – What Makes It a “Must Once In a Lifetime Experience”


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Africa photo safari

Africa Photo Safari  – Is it Really Such An Amazing thing? The simple answer is that Because it is an unforgatable experience , because for the first time in your life you will feel what real nature is, how was it millions of years ago We are wired that way, from the very beginning of all times we […]

6 Things to Keep in Mind When Launching a Weight Loss Blog


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At first, building a weight loss blog doesn’t seem like a particularly different task than building any other type of a blog website. So, let me be the one who breaks this to you … it is actually very different. Okay, the technical part remains the same. That’s mainly because WordPress is perfectly capable of […]

4 Amazing Tips for the Perfect Beach Body


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Every girl wants to look the best she can, especially in the summer time – the time for short skirts, summer dresses, and, of course, bikinis. Making your body look great for the summer may take some time and effort, so the perfect time to start doing something is right now! Follow these simple tips, […]

What are the Health Benefits of Ginger?


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health benefits of ginger

What are the Health Benefits of Ginger? I enjoy the taste of Ginger, Most people don’t.  Ginger is widely used in many meals which i eat right from Childhood. The rhizome (underground stem) can be used as a spice as well as as a medicine. It might be used fresh, dried along with powdered, or […]

Health benefits of Honey


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Benefits of Honey

Honey is a sweet food made by bees using nectar from flowers. The properties of honey depend on the type of bees which produced them. However, the benefits of honey do not get reduced in any manner. Honey has been used by our forefathers for as a remedy of diseases. Being natural, it is a […]

Why UTI is Common Among Women and How to Prevent It?


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UTI pain

UTI (Urinary Tract Infection) is inflammation of the urinary system, which include urethra, urinary bladder, ureters (two in number, that channel urine produced in two kidneys), and kidneys. Common cause of inflammation is bacterial infection. Most commonly, lower urinary tract is involved in UTI, namely bladder and urethra, hence called lower UTI. Majority of the […]

How to Choose a Workout Depending on Your Fitness Goals


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traning woman

Going to the gym four times a week and doing 30 minutes on the treadmill every day is not something that everyone is going to be able to fit into their schedule, nor do most people have to do this to achieve their goals. Even if you have the time, an hour of slow-paced cardio […]

5 Simple Diet Tips for a Healthier and Slimmer Body


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olive-oil

A new fad diet comes out literally every year, right in time for summer when people start feeling very self-conscious about the way their body looks. These diets prey on people who are in a very vulnerable state and strive to dramatically cut calories or even whole food groups, valuing weight loss over health. What […]

Green Tea for Weight Loss


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Green Tea For Weight Loss

Green Tea for Weight Loss There are various eating plans available on the market nowadays, one among which happens to be the green tea extract fat burning plan. Green tea for weight loss works because of an increase in the rate of metabolism on the other hand it also helps to speed up the expenditure […]