Negative Impacts of Alcohol and Why You Should Quit Drinking

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Ever since childhood, our minds are bombarded with negative impacts that alcohol has on our health. Yet somehow a lot of people ends up being addicted to it. The truth is, having a first drink is not a wonderful experience. Indeed, there is nothing particular about the taste that draws us back into drinking. It […]

4 Things That Can Boost Your Confidence

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Sooner or later, there comes a patch in our life that shakes the way we feel about ourselves. It can either be caused by changes that occur due to aging or if, for some reason, we experience a series of failures. The road to recovery is not easy, but there are always things you can […]

The Essentials of a Good Strength Program for Beginners

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drinking water

The problem most people face when they decide to hit the gym is that they lack proper guidance. Their motivation and work ethics might be on point, although most people have a problem with these aspects as well, but they simply don’t know what it takes to make good progress. What usually ends up happening […]

Africa Photo Safari – What Makes It a “Must Once In a Lifetime Experience”

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Africa photo safari

Africa Photo Safari  – Is it Really Such An Amazing thing? The simple answer is that Because it is an unforgatable experience , because for the first time in your life you will feel what real nature is, how was it millions of years ago We are wired that way, from the very beginning of all times we […]

6 Things to Keep in Mind When Launching a Weight Loss Blog

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At first, building a weight loss blog doesn’t seem like a particularly different task than building any other type of a blog website. So, let me be the one who breaks this to you … it is actually very different. Okay, the technical part remains the same. That’s mainly because WordPress is perfectly capable of […]

4 Amazing Tips for the Perfect Beach Body

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Every girl wants to look the best she can, especially in the summer time – the time for short skirts, summer dresses, and, of course, bikinis. Making your body look great for the summer may take some time and effort, so the perfect time to start doing something is right now! Follow these simple tips, […]

What are the Health Benefits of Ginger?

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health benefits of ginger

What are the Health Benefits of Ginger? I enjoy the taste of Ginger, Most people don’t.  Ginger is widely used in many meals which i eat right from Childhood. The rhizome (underground stem) can be used as a spice as well as as a medicine. It might be used fresh, dried along with powdered, or […]

Health benefits of Honey

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Benefits of Honey

Honey is a sweet food made by bees using nectar from flowers. The properties of honey depend on the type of bees which produced them. However, the benefits of honey do not get reduced in any manner. Honey has been used by our forefathers for as a remedy of diseases. Being natural, it is a […]

Why UTI is Common Among Women and How to Prevent It?

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UTI pain

UTI (Urinary Tract Infection) is inflammation of the urinary system, which include urethra, urinary bladder, ureters (two in number, that channel urine produced in two kidneys), and kidneys. Common cause of inflammation is bacterial infection. Most commonly, lower urinary tract is involved in UTI, namely bladder and urethra, hence called lower UTI. Majority of the […]

How to Choose a Workout Depending on Your Fitness Goals

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traning woman

Going to the gym four times a week and doing 30 minutes on the treadmill every day is not something that everyone is going to be able to fit into their schedule, nor do most people have to do this to achieve their goals. Even if you have the time, an hour of slow-paced cardio […]