Top 5 Benefits of Standing Vs. Sitting Whilst Working In The Office


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You may have heard rumours about Sir Richard Branson, CEO of Virgin Group promoting the vast benefits of stand-up meetings. Many have tried to emulate him in professionally and personally, but is this the number 1 secret to the Entrepreneurs success? Find out more about the vast number of benefits of making at stand at […]

Forskolin for Weight Loss: Does It Really Work?


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Forskolin is a naturally occurring chemical extracted from a plant called Indian coleus, commonly found in India and East Africa. It has been used in traditional medicine since a long time for treatment of wide range of disorders relating to digestion, skin, rheumatism, heart and even cancer. Several studies have been conducted to study its […]

Sleep Hygiene: Tips for a Better Night’s Rest


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When it comes to sleeping, quantity isn’t the only thing that matters. Quality is just as critical because it can affect how your body feels when you go about your busy day. The cure for being sleep deprived and fatigued can typically be found in your lifestyle choices and day-to-day routine. The following tips can […]

Food Synergy: 5 Tasty Combinations to Reinforce Your Health Goals


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With nothing to lean on but their fine palate and intuition, Mediterranean chefs have been mixing vegetables with whole grains and fish with legumes for centuries now, seasoning their dishes with plenty of monounsaturated fats found in walnuts, olives and olive oil. Even though food synergy was defined as a concept only a while ago, […]

How Do Painkillers Work in Your Body to Reduce the Pain? Are They Harmful?


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Pain in human body can come from illness, injury, surgery, and so many other sources but depending upon the intensity, it can be broadly categorized as mild to moderate (e.g. headache, toothache, stomach pain, etc.) and severe (e.g. due to injury, fracture, etc.). While over the counter (OTC) painkillers like aspirin and ibuprofen would suffice […]

Keeping Your Teeth Healthy: 5 Simple Tips to Help You Do It


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Appearance matters, because the first thing people notice when they see you is the way you are dressed, your shoes, your hair and your smile. Making a good first impression can really get you far, both in your personal and professional life. This is why you need to try to always look your best, because […]

How Sleeping In Comfort Makes Your Life Better and Healthier


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It is something quite mindboggling that humans choose to do things that are not in their best interests for no good reasons. You see all those health related applications becoming more and more common application stores, and smartwatches focusing on health with their exclusive applications. From this it seems the world is doing great and […]

Lose weight without dieting:  The Android App to Help You Slim Down Effectively


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It’s very hard to lose weight as it requires lot of exercises and strict diet to be followed. But, what if after so much of hard work you don’t get the desired results? Fret not, we have got something for you which will not only help you track the progress you made on losing weight, […]

How Your Lifestyle Affects Your Health


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Our lifestyle are all of the activities and behaviors that are part of our regular daily life. This includes the work we currently do, our leisure activities, the food we regularly like to eat, our interactions with neighbors, friends, family members, coworkers and random strangers we meet somewhere. We all make our own decisions based […]

Improve the Quality of Your Life: Get Rid of Leg Pain


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When it comes to health, people can be irresponsible at times and very stubborn about going to the doctor. Whatever pain they may be feeling, be it toothache, headache, arm or leg pain, they would rather suffer in silence than go and check with their doctor to see what the problem is about. More often […]