How to Choose a Workout Depending on Your Fitness Goals

traning woman

Going to the gym four times a week and doing 30 minutes on the treadmill every day is not something that everyone is going to be able to fit into their schedule, nor do most people have to do this to achieve their goals. Even if you have the time, an hour of slow-paced cardio […]

Green Tea for Weight Loss

Green Tea For Weight Loss

Green Tea for Weight Loss There are various eating plans available on the market nowadays, one among which happens to be the green tea extract fat burning plan. Green tea for weight loss works because of an increase in the rate of metabolism on the other hand it also helps to speed up the expenditure […]

Improve Your Self-Confidence

Self-Confidence

Do you often find yourself feeling insecure and, because of that, unable to deal with certain types of everyday problems?  If the answer is yes, you should definitely do something about it. Lack of confidence can become a real big problem if you keep your eyes closed in front of it for a long time. […]

Ways to look after your health

in-person-help-health-care-ftr

Looking after your health is very important. Especially in these modern times where life is fast, people don’t sleep regularly, don’t eat regularly, and when they do have time to eat, it is usually a quick bite of unhealthy fast food. A carrier is the most important thing to many people so they spend most […]

Simple Anti ageing exercises you can try at home

exercise you can try at home

Who does not want to look young and youthful? We all want to of course. However this is something which does not seem to be in your control. You are told that youth and being youthful is all about your age and once the age is gone appearing youthful becomes a dream. In order to […]

Health Tips For Bloggers

Night Blogger

Being a blogger for so long, certain habits have gone into me in a way that it has become part of my life. To name a few, late sleeping which results in late rising, sitting on the computer for hours and the posture getting worse with every passing hour. Starring on the computer screen for […]

A Happy Retirement – 3 Suggestions for Bloggers

Fulfil your retirement

I was 38 on Sunday 1st December last and this got me thinking about my retirement and how I should be planning it!  It really hit me thinking that I am now just 2 years away from 40 and for the past 20 or so years I have nothing really saved for my upcoming future! […]

Does Sex Count as Exercise?

comluv

According to research, women who exercise on a regular basis tend to have a more active sex life. They are able to reach orgasm at a quicker rate and get turned on easier than women who don’t live an active lifestyle. Furthermore, the more fit a woman is, the more sexual position she will be […]

Losing Weight With a Positive Mindset

????????????????????????????????

Mindset is the first and most important thing that you should make sure is in place before you start dieting and exercising, especially if these two things are well outside of your usual routine. The “I can’t do this”, “there’s no point”, “I’ll never lose as much as I want” and similar self-talk will get you nowhere, […]

6 Steps to Beat Cellulite for Good

cellulite

6 Steps to Beat Cellulite for Good Cellulite is the unnatural fat deposition in different part of the body especially found on women’s thighs and adjoining areas. Most of the adult woman population faces this problem. Bad body shape, sometime, makes one shy to socialize. Cellulite causes deformed skin and skin sagging. The major causes […]