Health Tips For Bloggers

Night Blogger

Being a blogger for so long, certain habits have gone into me in a way that it has become part of my life. To name a few, late sleeping which results in late rising, sitting on the computer for hours and the posture getting worse with every passing hour. Starring on the computer screen for […]

A Happy Retirement – 3 Suggestions for Bloggers

Fulfil your retirement

I was 38 on Sunday 1st December last and this got me thinking about my retirement and how I should be planning it!  It really hit me thinking that I am now just 2 years away from 40 and for the past 20 or so years I have nothing really saved for my upcoming future! […]

Does Sex Count as Exercise?


According to research, women who exercise on a regular basis tend to have a more active sex life. They are able to reach orgasm at a quicker rate and get turned on easier than women who don’t live an active lifestyle. Furthermore, the more fit a woman is, the more sexual position she will be […]

Losing Weight With a Positive Mindset


Mindset is the first and most important thing that you should make sure is in place before you start dieting and exercising, especially if these two things are well outside of your usual routine. The “I can’t do this”, “there’s no point”, “I’ll never lose as much as I want” and similar self-talk will get you nowhere, […]

6 Steps to Beat Cellulite for Good


6 Steps to Beat Cellulite for Good Cellulite is the unnatural fat deposition in different part of the body especially found on women’s thighs and adjoining areas. Most of the adult woman population faces this problem. Bad body shape, sometime, makes one shy to socialize. Cellulite causes deformed skin and skin sagging. The major causes […]

Gratitude and the Law of Attraction


The Law of Attraction isn’t a new thing – people were using its power to improve their lives long before The Secret came out. There’s been a lot of talk about how to successfully visualize the positive outcome, how to use positive affirmations etc, but what many people seem to overlook is the importance of feeling […]

Spaghetti Squash Enchilada Healthier Recipe

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I am on a “weight loss program” and want to share a modified recipe, which satisfies some taste I have missed to date. That’s the part of making food choice changes and becoming aware of serving sizes, calories, carbs and fats. I use a Ozeri scale to weigh all foods I prepare so that I […]

5 Guest Blogging Communities to Get the Best Out of Your Guest Post

Guest blogging way to succes

We all know what kind of lift guest posting can give to our blog.It probably is the most effective way to get quality backlinks on this planet. But in the mean time is requires a lot from you.You have to conduct a lot of research and still sometimes your guest post is moved to trash […]

Lose Your Weight In A Fast, Healthy Way

weight loss

Losing weight in a healthy, long term way is possible to do, even fast. By fast we mean up to 3 or even 4 pounds per week on a perfect week. The way to do this is to completely change your daily routine – plan your meals, regulate them, watch what you eat and exercise […]

Has Dieting Made You Temporarily Crazy and Permanently Heavy?


Dieting isn’t fun. If  you want to lose weight you’ve probably found that being on a diet, trying a new diet plan, eating special foods, avoiding the foods you crave is stressful and miserable. But according to doctors, “eating less and exercising more” is the only way to lose weight. Considering the paucity of research […]