The Essentials of a Good Strength Program for Beginners

Post Views for Apr : 27

The problem most people face when they decide to hit the gym is that they lack proper guidance. Their motivation and work ethics might be on point, although most people have a problem with these aspects as well, but they simply don’t know what it takes to make good progress. What usually ends up happening […]

Africa Photo Safari – What Makes It a “Must Once In a Lifetime Experience”

Post Views for Apr : 2

Africa Photo Safari  – Is it Really Such An Amazing thing? The simple answer is that Because it is an unforgatable experience , because for the first time in your life you will feel what real nature is, how was it millions of years ago We are wired that way, from the very beginning of all times we […]

4 Amazing Tips for the Perfect Beach Body

Post Views for Apr : 10

Every girl wants to look the best she can, especially in the summer time – the time for short skirts, summer dresses, and, of course, bikinis. Making your body look great for the summer may take some time and effort, so the perfect time to start doing something is right now! Follow these simple tips, […]

How to Choose a Workout Depending on Your Fitness Goals

Post Views for Apr : 5

Going to the gym four times a week and doing 30 minutes on the treadmill every day is not something that everyone is going to be able to fit into their schedule, nor do most people have to do this to achieve their goals. Even if you have the time, an hour of slow-paced cardio […]

Green Tea for Weight Loss

Post Views for Apr : 2

Green Tea for Weight Loss There are various eating plans available on the market nowadays, one among which happens to be the green tea extract fat burning plan. Green tea for weight loss works because of an increase in the rate of metabolism on the other hand it also helps to speed up the expenditure […]

Improve Your Self-Confidence

Post Views for Apr : 2

Do you often find yourself feeling insecure and, because of that, unable to deal with certain types of everyday problems?  If the answer is yes, you should definitely do something about it. Lack of confidence can become a real big problem if you keep your eyes closed in front of it for a long time. […]

Ways to look after your health

Post Views for Apr : 1

Looking after your health is very important. Especially in these modern times where life is fast, people don’t sleep regularly, don’t eat regularly, and when they do have time to eat, it is usually a quick bite of unhealthy fast food. A carrier is the most important thing to many people so they spend most […]

Simple Anti ageing exercises you can try at home

Post Views for Apr :

Who does not want to look young and youthful? We all want to of course. However this is something which does not seem to be in your control. You are told that youth and being youthful is all about your age and once the age is gone appearing youthful becomes a dream. In order to […]

Health Tips For Bloggers

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Being a blogger for so long, certain habits have gone into me in a way that it has become part of my life. To name a few, late sleeping which results in late rising, sitting on the computer for hours and the posture getting worse with every passing hour. Starring on the computer screen for […]

A Happy Retirement – 3 Suggestions for Bloggers

Post Views for Apr : 1

I was 38 on Sunday 1st December last and this got me thinking about my retirement and how I should be planning it!  It really hit me thinking that I am now just 2 years away from 40 and for the past 20 or so years I have nothing really saved for my upcoming future! […]