5 Simple Diet Tips for a Healthier and Slimmer Body

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A new fad diet comes out literally every year, right in time for summer when people start feeling very self-conscious about the way their body looks. These diets prey on people who are in a very vulnerable state and strive to dramatically cut calories or even whole food groups, valuing weight loss over health. What […]

Green Tea for Weight Loss

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Green Tea For Weight Loss

Green Tea for Weight Loss There are various eating plans available on the market nowadays, one among which happens to be the green tea extract fat burning plan. Green tea for weight loss works because of an increase in the rate of metabolism on the other hand it also helps to speed up the expenditure […]

Unhealthy eating habits

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Humans are creatures of habit. We are used to doing certain actions, and we even feel bad if we miss them. Some of them are done consciously, but most of them are not. So, what are some of the bad habits that we have, especially when it comes to eating? Do you eat too much? […]

The History of Chocolate

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History of Chocolate

Chocolate has been called the divine substance and the gift of the gods. And really, who can argue with that? Chocolate has become the world’s favourite dessert food and an outright obsession for many chefs and food connoisseurs alike. But it hasn’t always been this way. Until the mid 1500s no one in Europe had […]

The Less Than Sexy Side of Chocolate

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chocolate candy

Let’s face it – practically everyone loves chocolate. And even though we want to eat healthy, local and homegrown, there are just not a lot of cocoa bean plants growing successfully in the United States. That means that when our sweet tooth is craving chocolate, we turn to decadent chocolate that started out being grown […]

Spaghetti Squash Enchilada Healthier Recipe

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I am on a “weight loss program” and want to share a modified recipe, which satisfies some taste I have missed to date. That’s the part of making food choice changes and becoming aware of serving sizes, calories, carbs and fats. I use a Ozeri scale to weigh all foods I prepare so that I […]

High fiber vegetables: debunking the mistery

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High fiber vegetables assortment

Although a regimen of regular exercise and eight hours of sleep each night assist in achieving a healthier lifestyle, a well-balanced diet  that includes high fiber vegetables will maintain a properly functioning digestive system. High fiber vegetables, both soluble and insoluble, perform distinctive functions for fine-tuning several regions of the body’s digestive system. What are high […]

7 Fat Burning Green Smoothie Recipes

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green smoothie 2

How many servings of veggies do you eat per day? For most people, the answer is “not enough.” According the USDA, the average adult should eat 3 cups of veggies every day. The easiest way to substantially increase your fruit and vegetable intake is to drink smoothies. And we’re not talking the sugar-packed, artificial junk […]

♥ Strawberries In Your Kitchen?

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Do you find cleaning strawberries a chore or task? Would you eat more strawberries? Did you know strawberries are healthy? Here are some reasons to eat strawberries: High in Fiber Antioxidants Anti-inflammatory High in vitamin C High in vitamin K Folate and Potassium Regulate blood sugar 52 calories in 1 cup halved strawberries Low in Saturated […]

Coconut Oil: Good, Bad, or Undecided?

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Over the years, the media and medical experts have really put the screws to coconut oil while a lot of island people, like my Dad, just laughed. He grew up eating natural, pure coconut oil, the fresh non-processed kind, so he felt that medicine was a little slow. So here are some of the reasons why […]