7 Fat Burning Green Smoothie Recipes

Scott Christ
Scott Christ helps people look better, feel better, and live longer with real food recipes, healthy eating tips, and free weight loss plans. Connect with Scott here: TwitterFacebookGoogle Plus
Scott Christ
Scott Christ
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green smoothie recipes How many servings of veggies do you eat per day?

For most people, the answer is “not enough.” According the USDA, the average adult should eat 3 cups of veggies every day.

The easiest way to substantially increase your fruit and vegetable intake is to drink smoothies. And we’re not talking the sugar-packed, artificial junk that’s disguised as a “smoothie” at most fast food joints.

These are real smoothies with all natural ingredients (read: fruits and vegetables). Green smoothies, in particular, are nutrition powerhouses. Green leafy vegetables are among the healthiest, most nutrient-dense foods on the planet. And when you mix them up in the right proportion with a bit of fruit, you can’t even taste them!

The following green smoothie recipes are all jam-packed with vitamins, nutrients, and fiber. Drinking at least one of these smoothies every day is a simple way to add more fruits and veggies into your diet. They can help you lose weight, look better, and most importantly, feel better. For each of these, all you need is some fresh (or frozen) fruits and veggies (preferably organic), a little water or almond milk, ice, and a blender. Here are the smoothies … enjoy!

7 Green Smoothie Recipes to Help You Lose Weight

1. Strawberry Kale Power Smoothie Ingredients: 

  • 1 cup organic kale
  • 2 cups organic strawberries
  • 1 cup almond milk (no sugar added)
  • 1 cup water
  • Ice (if you’re not using frozen fruit)

Serves 2. Nutrition Information: 87 calories, 2 g fat, 17 g carbs, 4 g fiber, 1.5 g protein, 104 mg sodium 2. Tropical Green Smoothie Ingredients: 

  • 1 cup organic spinach
  • 3/4 cup pineapple
  • 1 banana
  • 3/4 cup organic mango
  • 3 cups water
  • Ice (if you’re not using frozen fruit)

Serves 2. Nutrition Information: 129 calories, 0 g fat, 32 g carbs, 3.5 g fiber, 1.5 g protein, 22 mg sodium 3. Green Apple Grape Smoothie Ingredients: 

  • 1 cup organic Swiss chard
  • 1 organic green apple
  • 1 cup organic green grapes
  • 3 cups water
  • Ice (if you’re not using frozen fruit)

Serves 2. Nutrition Information: 106 calories, 0 g fat, 26 g carbs, 2.5 g fiber, 1.5 g protein, 38 mg sodium 4. Strawberry Banana Green Smoothie Ingredients: 

  • 1 cup frozen organic strawberries
  • 1 banana
  • 1 cup organic spinach
  • 2 cups almond milk (unsweetened)
  • Ice (if you’re not using frozen fruit)

Serves 2. Nutrition Information: 210 calories, 0 g fat, 45 g carbs, 6.5 g fiber, 9 g protein, 40 mg sodium 5. Berry Kale Flaxseed Smoothie Ingredients: 

  • 1.5 cups organic kale
  • 2 cups mixed organic berries
  • 2 T flaxseed
  • 3 cups water
  • Ice (if you’re not using frozen fruit)

Serves 2. Nutrition Information: 115 calories, 3 g fat, 22 g carbs, 7.5 g fiber, 3.5 g protein, 15 mg sodium 6. Green Citrus Smoothie Ingredients: 

  • 1 cup spinach
  • 1 orange
  • 1 grapefruit
  • 1 T honey
  • 3 cups water
  • Ice (if you’re not using frozen fruit)

Serves 2. Nutrition Information: 100 calories, 0 g fat, 25 g carbs, 2.5 g fiber, 2 g protein, 15 mg sodium 7. Cherry Walnut Blueberry Smoothie Ingredients: 

  • 1 cup organic kale
  • 1 cup organic cherries
  • 1 cup organic blueberries
  • 1/4 cup raw walnuts
  • 3 cups water
  • Ice (if you’re not using frozen fruit)

Serves 2. Nutrition Information: 199 calories, 9 g fat, 27 g carbs, 6 g fiber, 2 g protein, 15 mg sodium

 

Comments

  1. yeah! Smoothies RULE!! I usually have Kiwi+Basil+Dill. The taste is not the greatest but i know how helpful it is so the taste is not the main in such things))) Thanks for sharing some new recipies!

  2. Thanks for share but I like flavoured smoothie’s…. :-)

  3. Very nice, I needed this badly, Have been trying everything to get rid of the fat.
    But it seems I need to rewrite my diet plan.

  4. This is absolutely worth the try. I have to admit I am not really into the taste of green smoothies.
    Connor Harley recently posted..Help with Setting up a BusinessMy Profile


  5. Twitter:
    My younger brother use #7 recipe to reduce his belly’s fat.
    James lee recently posted..A Few New Features of iOS 7My Profile

  6. Rishabh Misra says:

    Great list for fat burning Thank you for sharing this healthy post.


  7. Twitter:
    Thanks bro.. I need it badly..
    Ansh Gupta recently posted..Latest WP Engine Coupon Code For Huge SavingsMy Profile


  8. Twitter:
    Add this with intermittent fasting and watch the fat melt off!
    Leslie Edwards recently posted..Tips On How To Make Electronic MusicMy Profile


  9. Twitter:
    Woahh, a great methd and recipe there. thanks
    myles recently posted..What is CWM Recovery | ClockworkMod | In DetailMy Profile


  10. Twitter:
    Hey Scott,

    Green vegetables are really useful in getting healthy and fit body. But in today’s fast paced life we hardly eat any healthy food, instead we concentrate more on junk foods. I think that’s the reason why even younger aged people are becoming victim of dangerous diseases. You’ve really mentioned some easy and great list of recipe, and everybody should use these recipe on daily basis.
    Shailender recently posted..Effective Weight-Free Exercises to Build a Muscular BodyMy Profile


  11. Twitter:
    I shall advice to use raw fruits and half cooked green leafy vegetables as they have a great fiber content and high nutritional value.
    yogesh pant recently posted..Questions about solar systemMy Profile


  12. Twitter:
    Recipes above are very useful for me. Drink smoothies with all natural ingredient is one of the best way to burn fat faster. Now i’m doing diet program and i will try recipes above to burn my fat. Thanks Scott for sharing this information
    Werry Adnan recently posted..Pelangsing Badan Tiens Pelangsing Badan AlamiMy Profile

  13. Hello Dear

    really amazing recipe in fact this is amazing and green vegetables are always necessary for your health and organic spinach is very important for your eyes really so thanks for sharing me

  14. Hello Dear

    its very testy and healthy recipes and all are looking very yummy and i love green vegetables and i am regular eating and i will try all recipe at home so thanks for sharing me


  15. Twitter:
    Recipes above are very useful for me. Green smoothies are an ideal fat burning food as they are nutrient-rich.

  16. Yummy!!!! Now I prefer those recipes with cherries because I have a lot of them. I have in my garden a big cherry three with manyyy fruits.

    Want some? :D
    Jorjette Celestine recently posted..Get Your Insulin Without the NeedlesMy Profile


  17. Twitter:
    Wow i tried the 3rd reciepie ! and i really liked the pleasent tast!
    harshi recently posted..Best Custom ROMs | Top 10 Custom ROM | 2013My Profile


  18. Twitter:
    You had me at the word smoothie, combine it with weight loss or at least not gaining weight and I am in. Great recipes.

    DocLou
    Louis Sanchez recently posted..Why MicrosoftMy Profile


  19. Twitter:
    Fresh cherries … yes please :)
    Scott recently posted..Healthy Travel Tips: 7 Ways to NOT Gain Weight When You TravelMy Profile


  20. Twitter:
    i love a green smoothie and I try to have one everyday. Kale is a must in every green smoothie I drink. Kale is King! I also add either spinach or collard greens along with the kale, banana, chopped carrot, and blueberries.ch an help full article.


  21. Twitter:
    I cannot think of a better way to get those elusive fruits and vegetables into my body. I know I need to do it and my Doctor has begun harassing me about it, in a professional manner, but all the same. Looks like I am going to get on the smoothie band wagon.


  22. Twitter:
    Fat is always a thing of concern for many people as out of 10, 3 or 4 are mostly fighting with it and seeks to reduce it.I think this post give a light to all of them,also to many people for their better health..
    Recipes you mention are Very good and tasty for fat burning.
    We can also use herbal things,doing yoga, exercise and physical work to reduce fat.Some people also take the help of dieting,that i think not a good option.
    Thanks for share.
    champ recently posted..New Sony playstation 4 | Specification | Price | Release DateMy Profile

  23. thanks for introducing me with some interesting facts about the green veg stuffs.., i not a big fan of green vegetables but after seeing its so many advantages it allures me to have them for good health.. thanks for enlightening me in in this regard..:)


  24. Twitter:
    Hey Scott,
    Nice post and I learned lots of good things from this post. Drinking these smoothies everyday is really a good way to reduce weight. Thanks for sharing this post with us. It really help all the people who wants to reduce weight easily.
    Sudipto recently posted..Best Android Phone Under 20000My Profile


  25. Twitter:
    Add intermittent fasting to this and a good exercise plan and you’ll be melting that fat off in no time!
    Leslie Edwards recently posted..How To Become A Music ProducerMy Profile


  26. Twitter:
    As i always say, your lifestyle matters more than anything. It should be combined with a good fitness prog, followed by healthy well-balanced meals.
    Anchal Bhatia recently posted..4 Ways to Lose Pregnancy Weight in a Healthy WayMy Profile


  27. Twitter:
    I don’t know what is best, today lot of lifestyles and most of them sound incompatible with the kind of life I live.

    Best regards from I. .C Daniel
    I. C. Daniel recently posted..Briri 45 – Farming Simulator 2013 ModsMy Profile


  28. Twitter:
    Green Tea without milk and sugar also can lose your weight.There also a weight lose tea available in market.These tea are organic and green tea.
    Jonathan recently posted..2 conseils pour réussir dans un travail à domicileMy Profile


  29. Twitter:
    Wow, those sound really healthy! I love smoothies instead of eating fruits and vegetables all the time – you just have a drink and get all the vitamins you need. Great thinking! Thanks for sharing!
    Elena recently posted..The All Powerful Guide to Evidence-Based Alternative and Complementary MedicineMy Profile


  30. Twitter:
    Alovera plant juice is also among the best known for reducing fat. One must try that it is really beneficial.
    himanshu recently posted..Best healthy lunch ideas for healthy lifestyleMy Profile

  31. sheetal mehta says:

    I really need to get myself a blender or nutri bullet. Every time you post another recipe I want a smoothie so bad and this one sounds great. I love bananas!!!

  32. Hey thanks for sharing the great list of recipes that all have worth to try them and i am really wanna try them to get some fast results.

  33. Looks great, will use this smoothie recipes in my workout diet. Thanks :-)


  34. Twitter:
    Thank you Scott for these fantastic recipes! I am always looking for new healthy quick smoothie recipes and these are great! I usually like spinach for greens, frozen bananas and frozen berries. Acai berries are my favorite.
    Oge recently posted..Recipes for Chicken Breast – Baked Mustard Lime ChickenMy Profile


  35. Twitter:
    I’m on a smoothie craze lately — thanks for the additions!
    Kayla Seah recently posted..MonochromeMy Profile

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