Ways to look after your health

Ivan Dimitrijevic
Ivan Dimitrijevic is a seasoned blogger and SEO consultant with years of experience. His skill sets include Social Media Marketing, Search Engine Optimization and blogging on a wide variety of topics. He is a digital marketing & business consultant and has had many articles published on serious blogs over the years on topics ranging from Digital Marketing, Tech and Online Business to Home & Family, Health & Wellness and Architecture, Real Estate & Design.
Ivan Dimitrijevic
Ivan Dimitrijevic
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Looking after your health is very important. Especially in these modern times where life is fast, people don’t sleep regularly, don’t eat regularly, and when they do have time to eat, it is usually a quick bite of unhealthy fast food. A carrier is the most important thing to many people so they spend most of their days working really hard, which causes a lot of stress, and that can lead to many health issues. Today, we will talk about having a healthy lifestyle. This means living your life and enjoying it, but in a right and healthy way. If you want for your body and mind to feel good, you will have to give up a couple of bad habits. Here are some of the things that you should do.

  • Eat and drink healthy

facts-about-healthy-food1

The first thing that you need to do is organize your meals regularly and eat at least three times a day. It is important to calculate the time between meals equally because this is good for both your metabolism and your stomach. If you feel like it, you can grab an occasional snack in between your meals. Eat a lot of vegetables of various colors; I am saying it like this because every color represents useful vitamins. Avoid drinking alcohol too often as this may cause some serious digestion problems and you will feel tired all the time. It is important to avoid drinking water or any liquid right after a meal. This has negative effects on digestion and may cause troubles with your stomach.

  • Sleeping regularly

woman-sleeping-peacefully-600

Sleeping well is the key to starting your day fresh and rested. If you haven’t slept well, the consequences may affect your working ability, or your appetite in the morning. Studies have shown that seven to nine hours of sleep is best for anyone to feel rested and not to worn out when getting up from bed. If you are forced to sleep under seven hours, than it is advisable that you take a nap of about two hours in the afternoon. Avoid sleeping more than nine hours. Most people make a  mistake by thinking that the longer they sleep the better they will fell. This is not true. Sleeping too long will make you feel tired and worn out in the “morning”, and you will not have the will to do anything that you have planned for the day.

  • Looking after your teeth

Woman teeth

Brushing your teeth every morning and night from ten to fifteen minutes is very important. If you brush your teeth regularly, they will not go yellow, and you won’t need to repair them too often. Smoking can cause bad breath and your teeth becoming yellow even if you brush them regularly, so if you want your teeth to look nice – quit smoking. Visit your dentist every year or so. By doing this, you will be able to prevent most teeth related problems before they become unfixable. If you feel any minor pain while eating, don’t be like “nah its nothing” but visit your dentist as soon as possible to avoid having tooth extraction.

  • Regular check up-s

Pretty Hispanic Girl and Female Doctor Isolated on a White Background.

In order to prevent diseases from developing, it is highly recommended that you do your check-ups at least once a year. Check your blood pressure, hearth pressure, and everything that you feel that maybe isn’t right.

  • Physical activity

mec-spring-_u4a3495-running

To keep your body in shape, it is important to have some sort of physical activity at least twice a week. You can play basketball, football, go to the gym or go running, whichever you prefer. Physical activities clear your body from bad toxins and help you get in shape. It also has a positive effect on the amount of energy you have. It is quite simple, the more energy you spend, the more you will have the next day.

I hope this helps you achieve what you need. Organize your schedule in a way so that you can keep up with the things that I have told you. If you honor these pieces of advice, I guarantee that you will have no health problems in the near future. 

Comments


  1. Twitter:
    Hello Ivan,

    In addition to your beautiful list, I would suggest worrying less especially about matters one really has no direct control on. In Nigeria where I live for instance, cases of hypertension and stroke are sadly on the rise… these health challenges are really great at cutting people in their prime, believe me.

    Always,
    Terungwa
    Akaahan Terungwa recently posted..TOP 10 WORDPRESS PLUGINS YOU SHOULD USE ON YOUR BLOGMy Profile


  2. Twitter:
    Health is important matter for us but sometimes our heavy schedule makes us forget to provide time for healthy activities. Thanks for the post
    Okto recently posted..Why Has My Website Traffic Dropped?My Profile


  3. Twitter:
    hhmm I sleep 12 hours daily, do physical exercises and look after my teeth too :D but i always check up myself on the mirror :D

    lol just kidding, great article (y)
    Jakaria Hassan recently posted..Make Your Blog Look Like A Professional WebsiteMy Profile


  4. Twitter:
    Yes these tips will surely make us healthy, mainly we should consider having healthy food and drink. These are some necessary steps we should take care of.
    Prakash recently posted..Sunrise Calendar for PC (Windows 7/8/8.1), Sunrise Calendar for MACMy Profile

  5. Mary Ann says:

    All good ideas to get and stay healthy. I like your point about eating three reasonable portioned meals per day. Also exercise at least three times a week is another good one.


  6. Twitter:
    Hey Ivan,
    Nice tips and Yes, these days everyone wants to keep healthy and be in shape. Eating and drinking healthy and regular sleeping is very important. Physical activity also play very crucial role. Thanks for sharing these tips with us.
    Sudipto recently posted..Best Android Phone Under 5000My Profile


  7. Twitter:
    Hi Ivan,
    Excellent tips on staying healthy. I’ve tried numerous websites that promote good health, all of which are good. Sites like Couch to 5k, my healthcare company’s website (myoptumhealth.com), trimble outdoors and a few others. They help some, but it’s really up to the individual to stay on track and keep up the good habits.
    Thanks for an excellent post and topic. Best wishes!
    Rich Donahue recently posted..PRIME Juicers Monthly Giveaway!My Profile


  8. Twitter:
    It blows my mind how many unhealthy people skip breakfast! Eat your veggies, brush your teeth, breathe properly, and have you guys ever heard of cleaning your nostrils? I read about it in a book called, “Can we live 150 years?”
    I haven’t done it, yet. lol
    Devin Bisanz recently posted..What To Do With Your One Small Success!My Profile

  9. Looking after our health is really very important. And the things we should take care of you have explained. like teeth, sleep is also important, regular checkups from a good doctorand physical activity. This post is really nice. Thanks for this nice info.
    Neha recently posted..Acne Vulgaris | How Does Acne Develop | Types of Acne | Types of PimplesMy Profile

  10. Another way one can look after his or her health is to drink a lot of water. At least 8 cup of water per day. That is, all soda water or carbonated drinks should be avoided. From your article , you said one should not often drink alcoholic drinks. My question is that what quantity of alcohol is okay in order to be healthier ?
    cursor recently posted..Best Tip A Professional Secretary Used To Lose WeightMy Profile


  11. Twitter:
    Great tips here. Stay hydrated, drinking and eating can make a huge difference on how you feel. As well as all the other tips you have mentioned too!

    Great article thanks for share.
    Tony recently posted..4 Fitness Myths That Might Be Holding You BackMy Profile


  12. Twitter:
    Hi Ivan,
    I always go to the gym twice a week to keep my healty body, but i often sleep over night because of my work. i can’t sleeping well. I know it’s not good for my future.
    I think , i should rearrage my schedule, manage my activity so i can sleeping well

    Your article remembering me again how to keep healthy body,
    Thank you for this great information


  13. Twitter:
    Ivan, Good reminder. As I am a too much PC user, I often find myself with eye strain at the end of the day. I know this will catch up with me sooner or later, so I suppose the solution is to take breaks since working at the computer less is not an option at this point. I think I need a doctor check-up which I thinking from last few days ….. Anyway thanks for remind me.
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  14. Most important tip:
    Eat healthy, Exercise like crazy. Repeat daily.
    Lalina recently posted..Gmail Login – http://www.Gmail.com – Gmail Sign InMy Profile

  15. All good ideas to get and stay healthy. I like your point about eating three reasonable portioned meals per day. Also exercise at least three times a week is another good one. SO rightly said by you…!!!


  16. Twitter:
    Great post. The best way to remain healthy is to eat healthy and be physically active.
    Jupitor Chakma recently posted..Five Common Myths And Facts About Vegetarian DietMy Profile


  17. Twitter:
    These days everyone wants to be healthy and eating and drinking healthy, proper checkups and sleeping regularly really helps in keep us healthy. Thanks for sharing this post.
    Lalita Bisht recently posted..Ramadan SMS | Ramadan Mubarak SMSMy Profile


  18. Twitter:
    Checkups, on a regular basis, is something we often ignore. After all it makes sense to avoid doctors if we’re healthy. But then how are we to be sure of that? Often health problems do not appear all of a sudden. It’s pretty much cultivated by habit. No exercise, too much oily stuff, unhygienic ways etc are the roots of it all. Thanks Ivan for sharing this post!
    Kathy Mathis recently posted..Ebola Virus Outbreak : Facts to KnowMy Profile

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