Simple Anti ageing exercises you can try at home

saanvi chaturvedi
I am Saanvi Chaturvedi, My field of interests are beauty and health. I tend to write about things that I feel can benefit other peoples health in this way. I'm an active fitness instructor & swimmer as well as founder of Health and Beauty Station, always trying to stay in tip top shape for my age. When I'm not working out I'm reading, experimenting with both raw and organic cooked foods as well as playing the acoustic guitar. Find me On GoogleTwitter, and FaceBook
saanvi chaturvedi
saanvi chaturvedi

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saanvi chaturvedi
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exercise you can try at home

Who does not want to look young and youthful? We all want to of course. However this is something which does not seem to be in your control. You are told that youth and being youthful is all about your age and once the age is gone appearing youthful becomes a dream. In order to refute this popular belief you will see various ads and endorsements of anti ageing creams which are made to make you look young and as elegant as you were in your early twenties. Yet it is argued by some of the women that these anti ageing creams do not serve the purpose well and apart from giving temporary results they give them adverse effects on the skin which makes them look and feel even bad and uncomfortable. This instills the idea of the non-existence of any anti ageing remedies in the minds of the public.

However the reality is opposite to this popular belief. You can actually look youthful even in later years of your lives. This is possible by employing easy to do and very simple anti aging exercises at home. In case you want to look youthful and smart in your later age then follow the following simple anti aging exercises at home. However the key to all such simple anti aging exercises is that you need to start them at an early young age so that by the time you reach the when age signs start appearing you will look younger.

Squatting

Squatting right is one of the simple anti aging exercises and can surely signs of old age appearing both apparently as well as internally. Squatting right is a very simple fix and lets your femur to line up correctly in to the hip joint that causes your knees to track down your ankles instead of caving in. The result will be a much stronger knee joint and less chance of knee pain which is a sign of ageing. Since men have a quite different structure of hip so they will squat in with their toes forward. Also it is advised by experts that women essentially do need to step their feet a little or wider than the hip. You can do this for about two to three times and still manage to evade your ageing.

Play on the brain gym

This may seem a little pointless but the reality is that it is one of the most effective and simple anti aging exercises you can do.  Our anti ageing exercise experts say that exercise is more of a physical crossword puzzle. This implies that the more activity you indulge into (that also engages your brain) the better and effective it is for anti ageing dynamics. Such activities can  react by training (such as playing tennis or racquetball), memorizing choreography and changing directions in common in step, kickboxing, and dance classes which are quite mundane.

Do more cardio

Cardio exercises may seem to wear you out but the good thing is that they are great anti ageing exercises. Although the US guidelines advise some 150 minutes of cardio per week, our experts’ examination of this research concluded that 240 minutes per week is optimal for heart health and is effective too. All aerobic activities improve your mitochondrial function that work by producing organelles in cells by producing energy. This process is most likely to decrease as you age. So our experts advise you to have four hours of cardio a week. Although it sound like too much but the results are worth the while and you get used to it rapidly.  In case you cannot take out this much time, you can always got for interval training which is one of the most efficient and effective ways to exercise at high enough levels to improve aerobic fitness.

Try these simple anti aging exercises and remain young and youthful all along. Good luck!

Comments

  1. Indeed, exercises do help the body flow more naturally and keeps one healthy and more vibrant.
    Thanks for the lovely tips Saanvi. Do have a nlovely week ahead
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  2. I have started to do more mind puzzles that I get from books at the library. It is easy to fall into the trap of not learning or thinking. Even at my age of 46 I try never to lose my child like sense of wonder. Playing brain games and solving puzzles certainly helps.
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  3. Basri Abdullah says:

    Hi Saanvi…!
    It turns out that squatting can prevent premature aging, a new information for me.

  4. Deepak says:

    Yoga is probably best remedy for ageing

  5. Dave Brown says:

    Yeah I might need to try some of these out! I’ve been trying to drink more juice with all the antioxidants.

  6. Hey Saanvi,
    Nice post and Yes, these days everyone wants to keep looking young and fit. Exercise really help us to keep in shape and fit. These exercise which you mentioned above really seems helpful. Thanks for sharing these exercise with us.
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  7. Hi Saanvi, this is the common myth among people that looking young is not in our hand it’s all about your age. Every person wants to look younger. By doing these exercises the desired result can be achieved.
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  8. I love doing cardio in the morning, sometimes at night, this helps with my look and overall health. Squatting builds up lower music, increases stamina also, nice post.
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  9. Squatting and cardio? That’s not what I thought I was going to find in this article. Is the correct spelling anti aging or anti ageing? You have both in the article. Sorry, but I am the grammar police some days…it should have a hyphen too.
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  10. Kickboxing and daily workout in Gyms is what many of elders in my family do . Good Post ! definitely going to show it to my parents.
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  11. I have to agree with you on this

  12. Yes cardiovascular exercise are always helps in anti-aging
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  13. thanks for this post. I just started working out. I love cardio. I always feel better after I work out. I just have to learn to eat healthier.
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  14. Hi saanvi,
    I agree with Deepak, yoga is best :-) Here in the US I would say that premature aging is caused by lack of exercise, too much sun (wrinkles), overeating and smoking!
    Thank you for the topic and post. Best wishes!
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  15. Everyone wants to keep looking young and fit. Exercise really help us to keep in shape and fit. Proper exercise and diet can do wonders.
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  16. Jeffrey Dumonte says:

    Having just turned 40 last month, I’m always on the lookout for ways to slow down the inevitable aging process. I’d like to think that I’m doing pretty well with a combination of an age-appropriate workout routine and a sensible diet, but there’s always something new to learn! I’m definitely taking my squats more seriously from now on!

  17. I do sissy squats after my 5 mile walk 3 times per week and my legs and glutes are looking awesome!

  18. Ageing is the inevitable truth. You cannot control that. But ageing beautifully can definitely be in your hands. Thanks Saanvi for this great post..It sure is helpful!
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  19. Hwllooooooooooo….I agree with Deepak, yoga is best :-) Here in the US I would say that premature aging is caused by lack of exercise, too much sun (wrinkles), overeating and smoking!
    Thank you for the topic and post. Best wishes!
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