Mistakes of a Modern Human Being

Ivan Dimitrijevic
Ivan Dimitrijevic is a seasoned blogger and SEO consultant with years of experience. His skill sets include Social Media Marketing, Search Engine Optimization and blogging on a wide variety of topics. He is a digital marketing & business consultant and has had many articles published on serious blogs over the years on topics ranging from Digital Marketing, Tech and Online Business to Home & Family, Health & Wellness and Architecture, Real Estate & Design.
Ivan Dimitrijevic
Ivan Dimitrijevic
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The twenty first century is not the worst period to live in, it is quite fun actually – we have the internet, which is the greatest source of information ever, we have cable TV, mobile phones, fast vehicles, and many other commodities, but how is it then, that in this day and age, mental illnesses such as depression and anxiety are on the rise, along with obesity, diabetes and cancer? The truth is, people are living their lives wrong, and aren’t even aware of it. Let’s try to point out some mistakes that a great number of people make while trying to lead a perfectly normal life.

Diet

Have you ever heard the saying “you are what you eat”. If you have, what are you then? I don’t think that we should be built from chemicals and food additives, and it seems that it is exactly what most people in the world are trying to accomplish right now, but it is not possible, trust me. A diet of a modern man is full of processed food, sodas, instant microwave junk food, etc. This is not what a human being should eat. There are numerous studies suggesting that this kind of food is not appropriate for the proper development of the human organism, because it mostly contains empty calories, which means that it doesn’t provide important nutrients, essential for one’s health. Fast food and fizzy drinks are often linked to the development of obesity and type 2 diabetes. Because of the fat and sugar it contains, this kind of food makes our stomach seem full, but it leaves the body hungry, craving for nutrients. Many people believe that following a well balanced diet is hard and demanding, but that can not be further from the truth. If you would only replace candy with fruits, potato chips with nuts and seeds, hamburger with some grilled lean meat – you would be halfway there.

Lack of physical activity

Most people nowadays are going to work by a car, sit in a chair while working and lay in bed while watching TV. This is not all bad if you include some exercise in your daily routine. The human body is meant to be used. We are built for hunting animals with a spear, climbing trees and conquering mountains, and spending all day motionless will make you evolve into a kind of cripple who gets tired when taking the stairs to the second floor. Don’t divide yourself from your true nature. If you exercise three to four times a week, for about an hour, you will definitely feel and look a lot better, because the more energy you spend, the more will return to you. It is a fact that people who are in good physical condition have more confidence and are often better at dealing with everyday problems. Running, swimming, pumping iron, whatever you choose is a good choice, just don’t let the chair eat you and spit out an obese, unhappy and sick individual – which you are NOT, believe me.

Avoiding to visit a doctor

Not going to regular check ups at the doctor’s office now, when medicine is reaching its peak, is more than irresponsible. Some modern illnesses are very hard to spot, because at the early stages, there may be no symptoms at all. You shouldn’t neglect minor health issues, because they can become major in no time. Many people skip going to the doctor’s, and especially the dentist, because they fear them. However, this fear is more than irrational because those people are here to help, not to hurt you. When dentists are in question, you should be more frightened of the consequences of avoiding the dentist than the dentist himself. Tooth cavities can be the trigger for many other, more serious and even life threatening health issues, which can not be neglected, no matter how hard you try. Don’t let the fear take control over your life and go to the dentist as soon as you notice something bad going on. 

Comments

  1. I agree with this…!!!

    Many people believe that following a well balanced diet is hard and demanding, but that can not be further from the truth. If you would only replace candy with fruits, potato chips with nuts and seeds, hamburger with some grilled lean meat
    lalina recently posted..Comment on Clash of Clans Cheats and Tips 2014 by RuddMy Profile

  2. Aditya Dey says:

    If you ask me then I’ll say that most of the human make this mistake due to lack of time…The world has become fast and to survive it even 24 hours a day isn’t enough…isn’t that true?? I guess so…

  3. Richard Benson says:

    I agree with your points .The first thing is to take care of diet.There is a say we use when get into competing in championship like there is parito analysis 80/20 rule..


  4. Twitter:
    Not visiting doctor …. I think modern people tends to do this until they get ill.
    Okto recently posted..How to Write 500 Words Blog Post in 5 MinutesMy Profile


  5. Twitter:
    Hey Ivan, when I saw the title of the post I thought that the list will be at least with 50 points. There are so many mistakes that modern humans commit that barely can say that we are doing anything right.
    Kaloyan Banev recently posted..Dot-Com Bubble Burst? Probably Soon!My Profile

  6. jardness says:

    not good in watching out what I put in my mouth. huhu

  7. The whole “Lack of physical activity” thing is my biggest worry for myself. I eat pretty well and see a doctor regularly, but, like most people, I really don’t like exercise. Maybe I’ll make a resolution to go for walks after dinner.


  8. Twitter:
    Diet is the thing which should be concerned by either diseased and healthy people. A balanced diet can keep you look young always.
    Megan Lloyd recently posted..How Drupal 8 will take Open Source CMS to the Next LevelMy Profile

  9. Hi Ivan,

    Thanks for this lovely post!

    I always though that the modern human is advanced in every way and is not lagging anywhere. But with your true points, now I doubt about it. Humans generally disregard this diet thing, unless and until they get any sort of disease.

    Thanks for you valuable post,
    Sayantan
    Sayantan Mahato recently posted..Root Xperia M C1904/1905 on 4.3 with Towel Root [Locked Bootloader]My Profile

  10. Lynnea David says:

    I think even if you are on a healthy diet you need to workout. And even if you have both healthy diet and excersize routine then you need to go for regular checkups as well.

  11. Nice thought.If you ask me then I’ll say that most of the human make this mistake due to lack of time.Many people believe that following a well balanced diet is hard and demanding, but that can not be further from the truth.Thanks for you valuable post.:-)


  12. Twitter:
    I haven’t been to the doctor in forever, but I havent’t had any ailments. The dentist – that is somebody that I should go to, I’ll admit it.
    Kari recently posted..Social Site For Optimal Living: Get Off Facebook and Get On The Oasis!My Profile


  13. Twitter:
    Funny but your three topics all seem to go hand in hand are all seem to be the causes for why America is quickly becoming the most obese country on the planet.
    Americans really need to get off the couch and quit watching reruns of Friends or America’s Got Talent and go outside and do something physical for a change.
    Troy S. recently posted..#928 Panda bearMy Profile

  14. Joe Dalio says:

    I know this human would have too many mistakes to mention in this space :) The key is to not allow those mistakes to prevent us from moving towards our goals and learning from them

  15. Ivan, you nailed it buddy.
    For past one or two years my diet has been increased gradually and due to lack of physical activity, I am getting fatter day by day.
    And for past few weeks I have been planning to start jogging in the morning but is not able to do so.
    Will try to overcome this and get in shape. Keep rocking.
    Anurag recently posted..Is Unlimited Internet really Unlimited? The Answer will surprise you!!My Profile


  16. Twitter:
    Hey Ivan,
    Nice post and Yes, these are some basic activity which many people are ignoring. These are very important factor and we have to focus on these. Physical activity and visiting a doctor is very important step. Thanks for sharing this important post with us.
    Sudipto recently posted..Best Android Phone Under 12000 In IndiaMy Profile

  17. thnx for this lovely post the two points you mentioned here are very nice physical activity and doctor both are the things we avoid ..i am also facing these problems bcuz i did nt get too much time anyways thnx for sharing such a nice post
    deepti recently posted..Free download gom player full version | pc softwareMy Profile

  18. Hey Ivan,
    I really don’t visit a doctor, and I agree it’s not correct. Thank u for your nice post.


  19. Twitter:
    Having a good diet and exercise frequently are so important for your health. You are right that living in the modern world makes it difficult to achieve good health especially if you are in America where things are always go go go! Efficiency, work longer, more stress and so forth. It is not conducive to good health.

    It is also important to eat small snacks every two to three hours. Eating large meals two times a day is also really unhealthy. Thanks for the post. Now I need to go respond to emails while I ride a stationary bike haha.
    Sebastian Aiden Daniels recently posted..A Powerful Thought to Zap You Back to the PresentMy Profile


  20. Twitter:
    I personally make the mistake of not visiting the dentist regularly. And when I finally went to the dentist, I had to do 4 seatings and one root canal. I also realized how important physical activity can be.
    Arun Chandran recently posted..Tips to Make Money OnlineMy Profile

  21. Our bodies were not made to be run on high fructose corn syrup…..most people would be better off increasing their fat intake and cutting all the sugar. I think this is why the Paleo Diet has been so accepted!

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