10 Super Foods To Help You Lose Weight

saanvi chaturvedi
I am Saanvi Chaturvedi, My field of interests are beauty and health. I tend to write about things that I feel can benefit other peoples health in this way. I'm an active fitness instructor & swimmer as well as founder of Health and Beauty Station, always trying to stay in tip top shape for my age. When I'm not working out I'm reading, experimenting with both raw and organic cooked foods as well as playing the acoustic guitar. Find me On GoogleTwitter, and FaceBook
saanvi chaturvedi
saanvi chaturvedi

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10 Foods To Help You Lose Weight

Many wise people say that ” you are what you eat” or ” your body is what you eat” . Well they are correct in every aspect to say that. Our body is complex machinery. It is a compilation of various systems like nervous system, respiratory system, digestive system, immune system, reproductory system and excretory system etc. These systems work unanimously and simultaneously together to keep our body working in an orderly manner. A time comes when these systems begin to slow down, which we call as ageing but if we eat right and avoid various health problems, then this process of ageing slows down and helps us live longer and healthier life. Obesity is one of these problems which should be avoided to live a healthy and longer life. Many people struggle with this curse and the easiest solution to lose weight is to maintain a balanced diet. Here are 10 foods that help you lose weight and fight obesity:

1- Oats:

High fibrous diet is a great food to help us lose weight. Oatmeal diet is not only rich in fiber but also rich in various nutrients. Fiber keeps your digestive system working at its fullest and prevents constipation whereas the nutrients and proteins it has help you eat to your tummy full without making you fat.

2- Nuts:

Everybody loves to eat nuts. Be it peanuts, walnuts, pistachios and cashews etc. The health benefits of these nuts are numerous. They provide the body with good fat and keep the heart healthy. Moreover they have the capability to cut down your desire and appetite for unhealthy and salted food.

3- Lentils:

If you ask me the name if the gold standard diet for a food that helps lose weight, then my instant answer would be Lentils. These are packed with fibre, foliate and magnesium and contain zero fat. Not just that, they help you cut down the unhealthy and saturated fats that you have consumed earlier.

4- Cucumbers:

Although cucumbers are not so rich in essential nutrients that our body requires, they still come in pretty handy for people struggling to lose weight. They have high water content so they make you feel full after you eat them. Plus they are easy to eat and you can fight your binge eating with it by eating it every now and then whenever you have a craving to eat chips.

5- Eggs:

Eggs are your perfect everyday protein supplement diet. Both the egg yolk and white have high protein content which is very nutritious to the body. Eggs keep you feeling full for long time intervals without the feeling of being starved as you might have not eating anything at all. So if you are on a diet scramble a couple eggs and have a healthy dieting.

6- Chia Seeds:

Chia seeds are heavenly for weight loss. They work magic. Chia seeds act like a sponge and absorb all the excess carbs and keep the blood sugar level stable which is a great helper in losing weight. Plus they are very fibrous and when mixed with water become plump and a bowl full can keep you satiated for a long while.

7- Apples:

An apple a day does not only keep doctors away but it also keeps obesity and fat away too. It is a diet rich in nutrients that help you stay healthy. It keeps the fat levels in check and prevents the deposition of fat in the belly. Plus it’s anti-oxidant properties help prevent any metabolic diseases that can cause the accumulation of harmful fat in body and obesity.

8- Goji Berries:

These are the magic berries which help you lose weight at a higher rate than other fruits. That is right! These berries have the capability to decrease the desire to eat and curb the hunger. Plus they are rich in healthy nutrients which keep us healthy without the need to eat again and again. Their low calorie count makes them a perfect day time snack for people who want to lose weight eating healthy.

9- Salmon:

Salmon is a fish which is eaten widely all over the world. It is rich in protein and omega 3 fats which are the good fit for our body. It not only keeps our heart healthy but also helps reduce the fat that causes obesity. It’s high protein content help to reduce the fat and build more muscle in the body which is excellent for people who work out.

10- Chillies:

It must surprise you a bit to hear that chillies help you loose weight, surprising yeah, but true as well. Chillies have a nutrient that has thermo genic properties which produce a burning sensation – signature for chillies. It does not only burn our mouth, it burns our fats too. It keeps burning calories for 20 minutes after you have eaten the chillies. 


  1. Twitter:
    Personally I’ve never had any problem of loosing weight, my problem is more on gaining weight. However looking at the list above, these are some of my favorite foods.
    Kaloyan Banev recently posted..How to Shape a Successful Small Business Blog in 2014My Profile

  2. I didn’t know that there are affordable and easily-bought food for losing weight. :) That’s great news! I’ve always seen loosing extra pounds as an ordeal especially for a budget-tied buddy like me. Thanks for the info!

  3. Twitter:
    Some of my favorite foods are listed here.
    Because of advance technology and our unconsciousness, people are going to be more fatty. These foods and good exercise can help lose weight.
    Thanks Saanvi for sharing the food list with us.
    Shoukot recently posted..Top High Paying & Reliable Adsense AlternativesMy Profile

    • saanvi chaturvedi says:

      Losing weight and getting fit takes time and it’s a lifelong commitment. Once you’re at your goal weight, you still need to exercise and eat properly.

  4. Eggs i have always heard is good for weight gain as its enriched with proteins, but here its been used to loosing weight as well thats awesome,

    More ever over weight is becoming a problem for most of the population for which proper diet and exercise is a must to be fit and slim.
    Sunil recently posted..Download Bluestacks for PC Windows 7|8|XP|Mac (Offline Installer)My Profile

    • saanvi chaturvedi says:

      Losing weight isn’t really that hard if you put your mind to it. Without an unhealthy diet, there’s really no way to lose tons of weight fast. You can add one boil egg into your diet.

  5. Twitter:
    I never thought of eggs as a dieting food. It is interesting to learn that here since I always think of egg yolk and egg white as being high in protein and fat and hence high in calories which can cause weight gain. However, I guess if you think of it as a good intense source of protein, i could work.
    Jennifer Lake recently posted..Where Do the Long Term Unemployed find JobsMy Profile

  6. Goji berries and Chia seeds have always been my favourite. I especially love using Chia seeds to create a frozen berry pudding. Perfect for the hot summer days! Thanks for the article!
    Ann-Elizabeth recently posted..8 surprising gluten-containing foodsMy Profile

    • saanvi chaturvedi says:

      Goji berries and chia seeds are really very good. You can even eat it raw, can be used by soaking in fruit juice, they are perfect to put in porridges and puddings. I can including it to breads, cakes and biscuits.

  7. Amit Kumar says:

    Hii saanvi,
    Most of the people want to lose their Body weight and these 10 Super Foods are seems really so much useful for them. Addition to exercise i am looking for some other ways of losing weight and this list seems helpful for me. i am going to try these. thanks for this lovely share :)

    • saanvi chaturvedi says:

      For losing weight you have to keep two things in mind. Eat less and Exercise more. weight loss program doesn’t mean magic methods that may make the pounds disappear. with a view to drop a few pounds you need a nutritious diet plan, regular exercise, and a positive perspective. for your weight reduction

  8. Nice list of f foods you got here. This only proves that having a healthy habit does not mean it has to be expensive.
    Connor Harley recently posted..Help with Setting up a BusinessMy Profile

  9. Twitter:
    Hello Saanvi,

    Though I am supremely fit, it’s a great idea to stay that way than grow fat and start running around for solutions which may prove expensive!

    This food are sure a way to really keep the doctor away! And I must thank you for sharing.

    Akaahan Terungwa recently posted..TREATING YOUR BLOG AS A BUSINESS: 6 IMPORTANT TIPSMy Profile

    • saanvi chaturvedi says:

      My mom always told me Eat a apple day keep the doctor away. You just remind me this line. Any ways thanks for liking.

  10. Twitter:
    Hey Saanvi

    Food with higher value of fiber can be used to loose weight. Oats , cornflakes and fiber food can help you loose weight. Thanks for the precious information
    Ashish Kumar recently posted..7 Ways to Convert Your Windows 8 Laptop into Wifi Router HotspotMy Profile

  11. Thanks for the great list for loosing weight.
    Monu recently posted..Amazing ways to get white teethMy Profile

  12. Hi ssanvi,

    I have noticed that i have gained some weight in last 4 months. I need to loose my weight, i know its 70 diet and 30 percent workout. But, i was focusing more on workout, now your article is a reminder to me, i need to consider a good diet. I eat most of the things, but now i need to put them in a proper diet.
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  13. Fiber is always an overlooked aspect of weight loss and a healthy diet in general. I always advise people to shoot for around 20g of fiber per day.

    • saanvi chaturvedi says:

      fiber is very important to lose weight also we don’t neglect the important of fruits, vegetables and water.

  14. Personally, I find drinking a green juice in the mornings very effective in losing weight. Just juice half a lemon, a green apple and a couple stalks of celery and drink it immediately. Best time is before breakfast every day.
    Mike recently posted..Top 5 Best Selling Juicers 2014My Profile

  15. Twitter:
    Hey Saanvi,
    Nice post and Thanks for sharing these tips with us. Losing weight is one of the important concern among girls in India. Many of my friends are always concern with their weight and now I will surely gonna share these tips with them.
    Sudipto recently posted..Best Android Phone Under 20000My Profile

  16. Twitter:
    You\’re right Saanvi! I had read about most of these. But chillies did surprise me. Spicy food lovers rejoice :) Thanks for the great list!

  17. saanvi chaturvedi says:

    girls faces weight issues more than boy. I think girls are bit lazy like me. Indian girls eats to much oily foods and due to stress they gain their weight. so these tips helps you in all manner of life.

  18. Twitter:
    I like this post, but Oats may lead to constipation if overly consumed. Trust me, I experienced this myself. Was on Oatmeal for a while, then all of a sudden, BAM! My turds was rock solid! ewwww
    J. Wright recently posted..Too Much Whey Protein Can Lead to This…My Profile

  19. Twitter:
    Hey Saanvi,

    My favorite super food is Avocado. My cousin always brings the most delicious guacamole to most of our family events and I always look forward to it. It’s funny that you mention Chia seeds since I’ve just discovered them and have been buying any reasonably priced bags that I can get my hands on, LOL.

    All the best,
    Laura recently posted..Family Reunion IdeasMy Profile

  20. Twitter:
    At the starting of day I like to take 2 glasses of water, two apples, banana and grapes, which makes me energetic for daily works. But my weight is constant and not decreasing. I understand the results – only producing energy not lessening the body weight. I think I have to take more foods you listed here. Thanks for helpful share.
    somon recently posted..Pou for PC or windows 8 7 XP Mac computer freeMy Profile

  21. Twitter:
    Great article oat are one the healthiest things you can eat! I sure do love my maple and brown sugar oat meal! :P

    Thanks for the great list of super foods!
    Tony recently posted..8 Really Healthy Foods For Weight LossMy Profile

  22. Twitter:
    Do they really help in weight loss? I have read many articles about weight loss. But practically weight loss is really a tough job.
    Jupitor Chakma recently posted..Learning How to Provide Vital Patient ServicesMy Profile

  23. Twitter:
    Awesome Article. Before I was only aware of Apple and Nuts which I regularly eat. But from now onwards, i will eat many more things are mentioned din this article to stay healthy.
    Atinder recently posted..How to Lose Weight in a MonthMy Profile

  24. Of course you haven’t had a problem ‘loosing’ weight because you can’t loose weight. Loose is defined as: not firmly or tightly fixed in place; detached or able to be detached.

    You can, however, LOSE weight. In other words, you may not have a problem losing weight. ;)
    Haha great great thing
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