Latest posts by Ivan Dimitrijevic (see all)
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So, you have decided to do a simple detox, you went online and saw all the scary super-restrictive diets that are out there and you started to wonder, is there a simple way to rid yourself of harmful toxins without doing those all-liquid diets or cutting all dairy and meat products from your everyday diet. Not eating any solid foods for days is not recommended, and that is not the proper way to detox yourself.
You need to know that your body knows how to cleanse itself and it does that naturally. So, forget about fasting or liquid dieting. You can instead implement a couple of habits that will change your lifestyle and help you stay healthy in the long run. Here are several simple ways on how to detox your body in a natural way, to start feeling great from the inside out.
A Lot of Water
I know, you have heard this one before many times, and you will hear it many times more, but drinking a lot of water is really important for your overall health. If you drink water only when you start to feel very thirsty, then chances are that you were already a little bit dehydrated.
Make it a habit to drink at least 8 glasses of water, about one glass every 2 hours, and your body will appreciate it. Water works together with fiber to push out all the toxins out, and it also improves sweating, another great way of excreting toxic materials.
Intake A Lot Of Fiber
If you add enough fiber and water to your diet you’ll be making a big step in the right direction. Like we said, these two combined are the best way to ensure that you get most of the harmful toxins out of your system. You should get most of your fiber in the form of vegetables, fruits and whole grains. Some of the best detox vegetables are broccoli, onions, cauliflower and broccoli sprouts, but artichokes are also well known for their powers. You can also try beetroot and green and red vegetables.
As for the fruit, all fresh fruit is good for helping the body cleanse itself, but only if it is eaten on its own, and not with, before or after something else. If you are having trouble finding fresh fruit, you can eat it fried or frozen. Apples, oranges, bananas, mango, pineapple and many more are both delicious and good for you.
Reduce Sugar, Salt, Caffeine, Alcohol and Tobacco
If you want to feel great from the inside out, besides everything we’ve mentioned above, you also need to reduce the amount of unhealthy fats you ingest daily. That is why you need to avoid processed and pre-packaged foods that contain high amounts of trans fats and sodium. Also, do not consume too much refined sugar – try to keep sugary treats to a minimum.
Alcohol and caffeine are not your friends, as they dehydrate you, and work against the body’s natural detoxing efforts. The best substitute for coffee is to have some tea and make sure to choose a good cleansing tea, like the ones carefully selected by Naturalon. Smoking is also a big no-no, and its adverse affects on human health have been well documented.
Exercise
This may seem like a lot of work, but exercising regularly will help you sweat more and excrete all the built up toxins very efficiently. Besides this, exercising offers many other benefits like an immune system boost and fat loss. It has also proven to cause the body to release endorphins, the happy hormones, which help counter the negative effects of stress.
After reading this article, you will realize that you don’t really need to focus on various restrictive diets, because your body already has all the necessary tools to detox itself. So, if you decide to implement the simple tips we have listed above, you will experience numerous benefits and help your body heal itself faster and detox naturally. Start as soon as you can, and you will feel the change. You will start feeling great and be healthier on the inside and on the outside, as well.
