Internet Rehab: Do You Need It?

Shane Jones
I am an internet marketer, and blogger outreach specialist, who loves to write about business, the current economy, anything marketing, and SEO. I also am an avid outdoors-man, who loves hiking, rock climbing, and kayaking. You can also follow my opinions on soccer and sports at Local Soccer News. Tweet me @shanejones15 about anything! I'd be happy to talk!
Shane Jones

@ShaneJones15

WCU Alumni, #LFC Fanatic, #Bucketlist Blogger, #PR and #Outreach Specialist @WebpageFX in the world of #SEO http://www.localsoccernews.com/
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rel="nofollow" title="addiction by Alan Cleaver, on Flickr" href="http://www.flickr.com/photos/alancleaver/4104954991/">addiction

Addiction can come in virtually any form. First there was alcohol and drug rehab for chemical dependencies. Then there was support groups and counseling for those struggling with pornography and gambling. There are even options out there for people who become addicted to their work.

It should come as no surprise, then, an addiction to the Internet has now been recognized in many countries as a legitimate illness.

It really isn’t difficult to understand how Internet addiction became a problem. We, as a society, depend on technology more and more every day to accomplish the things we need to do and find the information we need.

With the creation of online social networking sites, niches sites, forums, games and shopping sites, there is just so much to do online that no one could possibly ever have time to experience it all. But spending too much time in cyberspace and too little time in the real world could lead to a host of complications, including a mental breakdown.

A Complex Sort of Addiction

Drug addiction is complex enough, and not everything is understood about it yet. But there is, at least, the benefit of knowing an outside chemical produces biological reactions in the brain that lead to addiction.

Internet addiction is a horse of a different color. Rather than introducing a foreign substance into the body, there is simply and input of a habit. Indeed, Internet addiction may be more of a form of obsession or compulsion than dependency in the traditional sense of the word.

Nevertheless, psychologists are concerned about the effect Internet addiction is having on society at large. People who use online communication as a substitute for real-life relationships may begin to experience feelings of withdrawal, depression and the inability to interact healthily in social situations. The Internet may begin to consume their lives, to the point that shutting down the computer and going out with friends holds no interest anymore.

This type of behavior is unhealthy to say the least. It also could lead to the development of obsessive-compulsive disorders.

Today online networking sites make it easier than ever to learn about a person’s life without having to actually interact with that person. What begins as a simple curiosity about an old classmate or ex-relationship can easily progress into cyber-stalking. It can get to the point that a person experiences marked anxiety if they are unable to find the information they want when they want it.

Since Internet addiction is only now being recognized, and more research is needed to discover the mechanisms of this type of addiction, treatment options are limited. Counseling and therapy, however, may be effective at managing Internet addiction and recovering a normal, healthy lifestyle. 

Comments


  1. Twitter:
    This is an excellent post covering an important element of modern life. Internet addiction is a reality and medically acknowledged. Unfortunately, it has not been discussed in more detail and hence has not found too much coverage. it’s about time that it should be covered along with many other obsessive compulsive disorders.
    Shalu Sharma recently posted..Types of ghosts and haunted places in IndiaMy Profile


  2. Twitter:
    This is a well known problem to those that want to admit it. But you have to think, is the internet actually a foreign substance? Some may look at it that way saying that we were not intended to interact with technology to such extremes. Of course I am not downsizing the importance of having all this great technology, but I agree it is definitely not healthy to replace normal life with a cyber one. Interesting article Shane, and I believe a much needed wake up call to get folks back in check that need it. Possibly myself included. :)
    Robert recently posted..20 Little Known Facts about CatsMy Profile

  3. im not sure that people are addicted to the internet, i think its the gadgets that they use. whether thats ipads, iphones, computers, android phones, whatever.

    its good to actually put them away once in a while :D
    jonathan recently posted..browser like forward and back navigation in finderMy Profile

  4. I think the internet is addictive, how can it not be with all that free information at your finger tips. I don’t think of it as a bad addiction though.
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  5. I don’t have a problem with the internet.

    … only when I don’t have any internet is when the problem starts :)
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  6. I need it. I know I need it.
    Nikita recently posted..Thinking of Packing These 7 Items for Your Next Travel Adventure? Don’tMy Profile


  7. Twitter:
    i’m not addict with internet but my girl friend is really a mad and creazy with internet. get me solution how to move the internet adddiction from her mind.
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  8. Twitter:
    Hey Shane,

    I don’t need any kind of Internet Rehab.. :) But I actually agree with your points that internet addiction is quite common among youngsters as they keep using internet whole day and hardly spend their time with offline family and friends.
    Aasma recently posted..MLM Software Freelancer DevelopersMy Profile

  9. Given the amount of time we’ve started spending online, in front of our computer screens, phone, tablets, other devices, and on the internet, I’d say everyone is in dire need of internet rehab. We’re glued to our screens 24/7. If I were to make a prediction, I’d say internet rehab facilities will start making a ton of money in the near future!
    Aaron recently posted..Popular and Successful Blogging NichesMy Profile


  10. Twitter:
    The internet can be addictive, an addiction to the internet is only going to be really noticable if it starts seriously impacting your social life.
    Hadley recently posted..ALLMIMy Profile


  11. Twitter:
    There’s no doubt that the internet has changed us. There are, of course, so many ways in which it can have a positive impact on certain aspects of our lives. This brings up an important point, though. It’s so nice to be able to keep in touch via social media, but once this starts to replace real-world interaction there is a problem. Thanks! :)
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  12. Twitter:
    hi shane – i knoww. i have internet addiction too, it is hard, but sometimes i will just turn it off and go eat and then go do what i need to do..
    i think this way it will help :D
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  13. Twitter:
    Internet addiction no doubt exists but how do you differentiate it from internet passion? for someone who is really passionate about the internet?
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  14. Twitter:
    For me it is a way of living. I am working as Internet marketer since 1999 and honestly I quite enjoy it. I work for myself, can do my job from anywhere and I am constantly on holiday.
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  15. Internet has changed a lot. I don’t think it is internet which is the problem. I think the underlying issue is people’s insecurity and lazyness. Internet is quick and easy. Social networking is easier than face to face networking. And behind a screen give people a sense of safety. Gadgets make it even worse (or better, depending on the goal or point of view).
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  16. Hi Shane, you sound like you have a good balance in your life, but most importantly – you have passion about those things in which you do. Great to see mate. Keep on trucking :)

  17. A heavy post! Sadly its true for lots of us these days. Being aware helps though and the best step is to engage in offline marketing and networking for your business.
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  18. Internet in todays world is need,because everywhere we go we need internet and internet have good and bad things.I don’t have a problem with the internet beause it make life easier.
    Gedichte recently posted..Du bist wie eine BlumeMy Profile

  19. I think addict to positive thing is very good. Commonly people very easy addict to negative thing.
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  20. Iam definitely addicted to the internet. I couldnt go a day without going online. Great read

  21. I am addicted to the internet, but let’s face it nowadays who isn’t.


  22. Twitter:
    Addictions are not a laughing matter as a person who has not had an alcohol problem now since 1995, when we purchased our first computer for my son. It was amazing especialy for me as I had no contact with technology like this.

    My wife and son both were very familiar with them. I would stand and watch over their shoulder and be amazed as they surfed the net.

    Within 3 months we had 3 PCs and well that was the begining for me. My wife thinks I replaced one addiction with another. Believe me addictons especialy for me alcohol was no easy task to defeat.

    I hope she is wrong and it is just a passion for me like her reading. But I do enjoy it!

    In our society today you can see the effect. Even in a small town like mine you see as many accidents caused by cellphones as DUI!

    At my age (70) I do love it and we shal see!

    This is a very interesting topic.

    Jack

  23. True. The internet has became a part of our daily life, its like we cant live without internet. Everyone is addicted to it from kids to elders. Its true internet is all now a days but its not everything by spending whole day on internet mentally there will be stress and we will not be out with friends and even will not be enjoying this beautiful nature. We will be getting huge information on internet about the world and everything but will not be aware of whats going on in neighbor. Its good if you are addicted to internet but there must be a limit and time for others.
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  24. Addiction is the very bad thing once get addict then its heavy difficult(sometimes not possible) to get rid of it.
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  25. Twitter:
    I am addicted to internet but I don’t need internet rehab :) I am happy with it as it’s my hobby
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  26. Twitter:
    or we might say, faceb**k and twi**er is a new drugs? lol…
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  27. I do think the internet is an addiction (and I’m a social media and SEO strategist) but I don’t know if it’s as dangerous as other addictions that are prevalent in society. I do go on my laptop everyday and carry a Blackberry around to check my Twitter and Facebook, but have enjoyed when I’ve had to disconnect when traveling.
    Rebecca recently posted..Robson Street Yoga – Bare Bones Studio in Vancouver’s West EndMy Profile

  28. It’s a fine line to describe this as an addiction, because so much of our careers and learning is enabled by the internet. If you are constantly on the internet, but it is because you are building a business, working or teaching yourself new skills is that an addiction?

  29. Hi Shane,

    This is actually the first time I have encountered the phrase “Internet Rehab”. After reading your post, I agree with you that there are a lot of people, especially very young children and young adults, who are very addicted to Internet use. But I think there are many other categories of Internet addiction. There are those who use the Internet frequently because of playing online games, or they rampantly use the Internet to read (which is a good thing, right), or they are shopaholics who have turned to online shopping.

    I myself have become addicted to the Internet once, but it was because I loved to play online games. Over time, I’ve outgrown it and stopped. It really depends on the individual if he/she wants to reduce or stop their excessive Internet usage.
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  30. Twitter:
    I think everything in life needs balance. If your on the net 24 hours a day and your life is unmanageable, then you have a problem. Just like a drug addict.
    Justin Musiker recently posted..Local SEOMy Profile

  31. Interesting, I feel that time away from the internet can help a great many things.
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  32. Twitter:
    Yeah this seems to connect to mobile phone love also. It seems hard to have conversations with people anymore because they are always on their phones.

    After reading your post, I don’t think I need internet rehab but I definitely know some 15 year olds that do! Going outside and going to different places really goes a long way.


  33. Twitter:
    I used to have this issues from last 5 years or so. But then I took a nice big break. Maybe a break of 6 months. I really repent my decision of taking that break. I just liked the old me. Addicted to internet and working day in day out. Maybe one should think a lot before taking any further steps.
    Keral Patel recently posted..Five Reasons You Should Have Your Own WebsiteMy Profile


  34. Twitter:
    I am agreed with you that internet can be a addiction. This is with me also. I can spend 8 hours with computer in a row .All the [points you shared absolutely right and true. Thanks for sharing this nice post with us.
    Mahendra recently posted..Upcoming movies of Aamir Khan 2013-2014My Profile

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