Losing Weight With a Positive Mindset


Mindset is the first and most important thing that you should make sure is in place before you start dieting and exercising, especially if these two things are well outside of your usual routine. The “I can’t do this”, “there’s no point”, “I’ll never lose as much as I want” and similar self-talk will get you nowhere, […]

Gratitude and the Law of Attraction


The Law of Attraction isn’t a new thing – people were using its power to improve their lives long before The Secret came out. There’s been a lot of talk about how to successfully visualize the positive outcome, how to use positive affirmations etc, but what many people seem to overlook is the importance of feeling […]

Lose Your Weight In A Fast, Healthy Way

weight loss

Losing weight in a healthy, long term way is possible to do, even fast. By fast we mean up to 3 or even 4 pounds per week on a perfect week. The way to do this is to completely change your daily routine – plan your meals, regulate them, watch what you eat and exercise […]

End Procrastinating Today

End Procrastinating

Ending procrastination may seem like something that can’t be attained. You’ve likely procrastinated for a long time, and are so used to it by now that you can’t imagine yourself being productive. But, there is a way, and here are some tips that will really help stop procrastinating, if you put them to use: Make […]

You Are As Rich As You Allow Yourself To Be


We can achieve anything we set our minds to. If you wish to become rich, you can do that, but you will certainly need to make lots of changes not just in what you do, but also in how you think. Here are a few things rich people have in common when it comes to […]

Characteristics of an Alpha Male

Characteristics of an Alpha Male

Many guys want to be the top dog, the so called leader of a group – an alpha male. But, in any given group there can be only one alpha male. Let’s go over the characteristics that most alphas have in common:   Body Language Most guys that are leaders of a group use their […]

Losing Weight For Good Is Not Easy… Here’s Why

Losing Weight For Good Is Not Easy... Here's Whyes

It’s not as easy as it may seem to lose weight for good. I mean, losing weight is hard as is, but usually when you lose some, it comes back, and more! The reason behind it is simple. People usually want to achieve a specific goal, like lose 5, 10, 20 pounds or more. And […]

What is at the core of all self improvement techniques?


There are numerous new age self help techniques that are all viable on their own. From NLP, hypnosis, subliminal or binaural beats, positive affirmations to meditations and music therapy. When you know how and why most of them work, it is easy to conclude they all have one common denominator. The Common Denominator The common […]

Affirmations for a Healthy Relationship

Affirmations for a Healthy Relationship

No matter what part of yourself you wish to develop and no matter which technique you use, affirmations are a part of the solution. Affirmations are sentences that are affirmative, or true. If you repeat affirmations to yourself enough times, eventually they will become your own thoughts. Positive affirmations are at the core of using […]

The Power Of The Subconscious Mind

conscious vs subconscious mind

It is often cited that the relationship between our conscious and unconscious mind is like an iceberg – our conscious part represents the visible 10% of the iceberg, while the remaining 90% is hidden underneath. Sigmund Freud thought that the unconscious mind was a mind of its own that could not be grasped by the […]