Latest posts by Marie Overfors (see all)
- 7 tips to choose a standup desk - April 14, 2012
- Looking for a man who completely adores you? Want him to see you as a total knock-out? - April 13, 2011
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If you’re thinking of switching to a standup desk, good for you. Excessive sitting is darn unhealthy!
Working at a standup desk boosts your energy level, tones your muscles and burns 20 percent more calories than sitting. I made the switch a couple of months ago and absolutely love it. It makes working more fun, especially because you can dance around a little.
Here are my top tips to help you choose a standup desk that’s right for you.
- Ergonomics. Each component of your standup workstation needs to be the right height for you: keyboard, monitor, worksurface and–yes!–a bar stool or tall chair. (Wondering why you need a a seat when you want to stand at work? See Tip 7.) Look at this ergonomic worksheet to see how high your desk components should be.
- Work surface. How much do you want? How much do you need? Be aware that some adjustable workstations and desks shrink your work surface to the size of a postage stamp. If you’re like me, you want plenty of room.
- Price. You can spend a little or a lot. If you’re lucky, your employer will provide you a standup desk. The rest of us can find standup desks at Ikea, Standupdesks.com and other stores. Or you might convert your standard desk to a standup desk. I converted mine for $8.01.
- Adjustability. Will other people use your standup desk? If those folks are taller or shorter than you, then your standup desk won’t be the right height for them. This is where an adjustable height desk may be especially useful.
- Aesthetics. Want a clean, techno line? The classic look of wood? A certain color?
- Assembly. Are you good with tools and line diagrams? Will you put together your standup desk? Will someone else?
- Seating. It’s important to give your legs an occasional break from standing. Lots of standing can tire your legs, especially at first. Tall chairs and barstools vary in height; choose one that puts your keyboard at a height comfortable for you.
If you sit a lot, consider standing up for your health with a standup desk. These tips can help you choose a desk that’s right for you.
Do you sit at work? Use a standup desk? What do you think about this topic? Please leave a comment! I would love to hear from you.
