What makes you smile?

happy smiles 400pxl

Bringing Positivity to the World Have you watched the news lately or picked up a newspaper? The things that are going on in the world around us is enough to make us question the viability of humanity as a species and wonder why some people do the things they do. You have this country invading […]

Improve Your Home and Your Happiness

cover

It’s no secret that we consider our home to be a sacred place that is designed not only to protect us from the outer elements, but it also serves as an emotional sanctuary, and it is only natural that we spend most of our time there. That is why everyone is always searching for the […]

The two secrets to happiness

The only person that really matters

I’ve been married for about eight and a half years.  I don’t know everything about marriage.  Actually, the longer we’re together I find out how little I know.  I find that over time the high, highs and low, lows can even themselves out.  This can bring you back to a sort of homeostasis in the […]

Building Healthy Habits: The Only Way To Build A Healthy Relationship

healthy habits in relationship

Whether it is a new year, a new month, a new week, or a new day, building and engaging in healthy habits is important. This is true in all areas of your life, including your relationships. In fact, relationships are built upon habits. You either have positive or negative habits, and you either have a […]

Do Past Decisions Still Haunt You?

Wishing You Could Go Back in Time?

Living With Regret Sucks Regret is a waste of time. It directs your attention towards experiences that you would rather forget and, therefore, whenever regret comes around it causes you to live your present moments in the past. The present is all we have, so we might as well keep our full attention on it. […]

Forgive Someone Today: 3 Ways to Let Go of the Anger

Forgive Someone

Having a Hard Time Forgiving Someone? It can be hard to forgive someone who has done you wrong. It doesn’t matter what type of relationship you have with them. They could be a spouse, friend, family member, or even your next door neighbor. If they have hurt you in some way then you may be […]

5 Qualities of People Who Promote Other’s Happiness and Health

Happy Person

There are some people who have the ability to make others happier and healthier. They spread laughter, joy, peace, and a sense of positivity everywhere they go. These are the people that you try to hang out with and surround yourself with because your day actually becomes brighter and better with them in it! Chances […]

Is This Tiny Chemical Making You Fat?

The Happy Chemical - Dopamine

Do you find yourself craving certain foods even though you know they are bad for you? Do you feel like an addict who can’t get through the day without your food fix? Food addiction has become a common problem in the Western world. The trouble is we are surrounded by tempting and unhealthy food choices, […]