Unbelievable Power of Thoughts


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Power of Thoughts

People don’t give needed importance to their thoughts which ultimately results in unhealthy body and mind. Everything depends on your thinking. Whatever you get in life whether it be success or failure has its origin in your believes. Have you ever wondered why a poor person becomes millionaire and vice versa. All is the result […]

A Happy Retirement – 3 Suggestions for Bloggers


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Fulfil your retirement

I was 38 on Sunday 1st December last and this got me thinking about my retirement and how I should be planning it!  It really hit me thinking that I am now just 2 years away from 40 and for the past 20 or so years I have nothing really saved for my upcoming future! […]

Does Sex Count as Exercise?


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According to research, women who exercise on a regular basis tend to have a more active sex life. They are able to reach orgasm at a quicker rate and get turned on easier than women who don’t live an active lifestyle. Furthermore, the more fit a woman is, the more sexual position she will be […]

6 Free and Easy Ways to Great Health


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Image courtesy of freedigitalphotos.net

Posture, Deep Breathing, Sleeping, Water, Inversion and Stretching By Terry-Ann Coley Our health can be vastly improved with some simple adjustments to our lifestyle. Poor lifestyle habits that have taken root in our lives lead to or worsen ailments in our bodies. Bad posture, rarely drinking water, sleep loss, shallow breathing and lack of physical […]

Losing Weight With a Positive Mindset


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Mindset is the first and most important thing that you should make sure is in place before you start dieting and exercising, especially if these two things are well outside of your usual routine. The “I can’t do this”, “there’s no point”, “I’ll never lose as much as I want” and similar self-talk will get you nowhere, […]

6 Steps to Beat Cellulite for Good


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cellulite

6 Steps to Beat Cellulite for Good Cellulite is the unnatural fat deposition in different part of the body especially found on women’s thighs and adjoining areas. Most of the adult woman population faces this problem. Bad body shape, sometime, makes one shy to socialize. Cellulite causes deformed skin and skin sagging. The major causes […]

Gratitude and the Law of Attraction


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The Law of Attraction isn’t a new thing – people were using its power to improve their lives long before The Secret came out. There’s been a lot of talk about how to successfully visualize the positive outcome, how to use positive affirmations etc, but what many people seem to overlook is the importance of feeling […]

Processed Food Addiction And Its Effects On Your Body


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Preservative-laden foods

There are many forms of addiction. Drugs are one major form of addiction which is a menace to society. Addiction to processed food is another menace not just to your body and health, it can also affect your family and all the other people close to you. Addiction to processed food can have a negative […]

Spaghetti Squash Enchilada Healthier Recipe


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I am on a “weight loss program” and want to share a modified recipe, which satisfies some taste I have missed to date. That’s the part of making food choice changes and becoming aware of serving sizes, calories, carbs and fats. I use a Ozeri scale to weigh all foods I prepare so that I […]

Has Blogging Ruined Your Social Life?


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It is the desire of every blogger to succeed in whatever niche he finds himself. This is a conscious thought that keep the feet of bloggers firm in an attempt to ensure that success is guaranteed and maintained. Time and enormous resources are sacrificed to make sure our blog hits levels of previously unseen heights. […]