Stop eating fruit to stop sugar addiction


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Stop sugar addiction

If you have ever tried to stop sugar addiction, it will come as no surprise that sugar is addictive as heroine and smoking. We love it because it gives us gives us instant pleasure and comfort. What can be more rewarding than a bar of chocolate when we need an energy or emotional boost? Most […]

How to Properly Clean a Carpet


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man-mopping-tall

Carpet Cleaning Steps and Tips: Before cleaning the carpet it is important to decide what type of carpet and padding materials will be cleaned and what products and equipment are necessary to clean the carpet. After thoroughly vacuuming particulate soils, it is time to determine whether a preconditioner that suspends and emulsifies soils can be […]

Mama Gets A Piercing


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piercing

Mama Gets A Piercing or  Things About Piercing I Never Knew! Mama needs a new pair of piercings Recently I, a 40-something mommy of twin 4 yr olds, decided to visit a tattoo parlor. No, I wasn’t there to get a ‘tat’ for myself.  Instead, I visited for their other specialty: body piercing! Just regular, […]

Stay-Married Fitness


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The couple that lifts weights together, stays together!

My friends Scott and Cathy are breaking up. I guess I should have seen it coming. In recent years, they let themselves go until they were each about 25 pounds overweight. A few months ago, they both started walking for exercise, but never together. One would turn up at parties wearing stylish new clothes, while […]

The Best Ways To Ensure Clean Restrooms


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mopping_woman

It’s important for businesses professionals to understand the importance of restroom cleaning and to make sure that their bathrooms are properly cleaned. The following are the best ways to ensure proper restroom cleaning by making sure that the restrooms are properly cleaned and maintained: 1.     Develop a restroom maintenance program- To make sure restrooms […]

5 Ways to Eliminate Neck and Shoulder Pain at Work


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Neck and Shoulder Pain from Computer Use

According to recent estimates, over 50% of people who work at a computer suffer neck and upper back pain.  The scenario is a common one:  you arrive at work feeling well, but as the day goes on that feeling quickly disappears.  Your neck and shoulders start to stiffen and that familiar ache sets in to […]

Get Healthier Now by Switching to Unrefined Sugars


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Raw, pure honey

Giving Up Sugar for its Healthier, Unrefined Sugar cousin Let’s be realistic:  giving up sugar is a noble goal, but (unlike unrefined sugar) far beyond the bounds of likelihood for most of us.  Having a taste for sweet things is part of our human makeup.  Some will tell you that eating refined sugars of any […]

Sleep Secrets Demystified – Finally Get the Full Night’s Rest You Need


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Asleep in bed

Sleepless nights – we’ve all been there. A night of tossing and turning is bad enough, but it’s even worse when it leaves you feeling like a zombie the next day. You wake up with little energy. You’re unable to concentrate. Every task is twice as difficult as it should be and you have little […]

The ABC’s of a Safe Night’s Sleep for Your Baby


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Baby-Sleeping

Giving your new baby a safe and cozy place to spend the night might seem like a worrisome task when you consider everything that could be a potential hazard. Following these ABC’s of crib safety will make you and your baby feel safe. Sleeping Area Choosing the best location for your new baby to sleep […]

Top 7 Ways Students Procrastinate Studying


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procrastination

Procrastinating is a time-honored tradition among the students. From elementary school, to college, all students find ways to do it. Many a twenty page term paper have been written in one night. Only making it through the night with copious amounts of caffeine. In our sleep deprived state, we promise to never to procrastinate again. How does […]