Lose Your Weight In A Fast, Healthy Way

Thomas Allan
I am Thomas Allan, I am passionate about positive affirmations and all areas of self improvement, and I run and am growing the world's largest resource for free affirmations. I am always happy to talk, and would love your thoughts, comments, and suggestions on my writing and ideas!
Thomas Allan
Thomas Allan

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Thomas Allan
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weight lossLosing weight in a healthy, long term way is possible to do, even fast. By fast we mean up to 3 or even 4 pounds per week on a perfect week.

The way to do this is to completely change your daily routine – plan your meals, regulate them, watch what you eat and exercise regularly.

Let’s talk about it all in more detail:

Mental preparation

Preparing mentally for the task at hand is crucial.
Talk to people who have been there, done that, and find out what their sticking points were. This will help you get ready faster.

Use hypnosis to help you develop healthy eating habits or similar means to further get your mindset where it should be – looking ahead and not stopping for anything.

Regulating what you eat

Watch what you eat. There is a reason vegans are all slim.

You don’t have to be vegan, but eating chicken white meat and tuna fish should be all the meat you intake.
Also, avoid eating bread as much as you can (it gets very easy).

Eating fruits is good, as long as they have more water than anything (for example bananas don’t), vegetables are cool, so is some cheese, pasta, eggs (or rather egg whites, eat the yellow stuff sparingly), and rice.

Regulating how much you eat

No matter what you eat, if you eat it in excess you won’t get far. You can have too much of anything, even just fruit or vegetables.

So regulate your intake. It is best to plan your meals ahead – plan when and how much you will eat and prepare as much of it in advance as possible.

Regular exercise

Regularly exercising is crucial. If you aren’t making your body work, you aren’t spending any calories, and no matter how little you eat you won’t be losing any weight.

Regular exercise and regular, moderated intake of food are keys to losing weight fast.

You can plan to pump the iron three times a week, run or swim another three times per week, play squash, basketball or whatever with a friend once a week and regularly take half an hour or hour long walks.

That should be more than enough.

Regular rest

Resting yourself properly is extremely important. Without rest your muscles won’t be able to recover, and you will be more prone to stress.

When you are stressed out you tend to lack the discipline, and are also more likely to just eat unhealthy food so you can calm yourself down.

Be sure to get enough rest between workouts and the work that pays for your lifestyle, and also make sure to get plenty of natural sleep during nights.

I hope this short post helps you take the plunge and start taking off that excess weight that’s been there for a while. 


  1. Twitter:
    It’s the exercise one I fall down on. In the morning I’m generally needing to be in the office & once I get in there and working I often forget the time. By the evening I am so tired that the thought of stirring is awful. I’ve put a small step machine in my office now though so am trying to remember to do a five minute exercise burst a couple of times a day at least.
    Sharon recently posted..Freelance Tales – Social MediaMy Profile

  2. Twitter:

    Great Post! Preparing our mind to follow a regular diet is the first and foremost thing to be done. The rest will follow us.
    Mia Taylor recently posted..Unwarranted Concerns when Outsourcing Medical TranscriptionMy Profile

  3. Twitter:
    Losing weight is always in trend and any information about this is always readable)) Thaks for sharing!
    Martin recently posted..Web Design Trends Gaining Popularity in 2013My Profile

  4. Hello Dear

    i am very impressed with your post really this is is easy way in fact i will try your tips really and Regular exercise is must for your health so thanks for sharing me

  5. Twitter:
    basically you need to burn more than you consume! Great tips and ideas to try.
    Tanya recently posted..Three Key Characteristics of a Smart Social Media PolicyMy Profile

  6. Twitter:
    Hey Thomas,
    Nice post and Thanks for sharing this tips with us. These tips really help us on reducing weight. Losing weight is the most common topic these days among people and by following your points we can easily reduce weight. Mental preparation and regular exercise is the most important part of it.
    Sudipto recently posted..Best Android Phone Under 10000My Profile

  7. Twitter:
    I could say certainly if all the these steps followed which are mentioned in a blog post in regular basis, then you will get the desired result and you will loose your weight.

    Siddhartha Sinha
    Siddhartha Sinha recently posted..Top 10 Classified Sites Of India with their Income and Alexa RankMy Profile

  8. Tarkan Tekdemirkoparan says:

    i really don’t have much time but i know loosing weight is the hardest thing for me,i swim in the summer,i don’t eat too much ,i go out for long walk but i don’t loose weight anyway

  9. Twitter:
    I agree that preparing a mind set for weight loss in itself is a challenge. But mental preparation is the only factor which can help in reducing weight. Thanks for the great post!

  10. Twitter:
    Mental preparation is the hardest part for me. I think you really need to make a list of priorities and, may be, have a picture of some actor or athlete you want yourself to look like, and, most importantly, include health reasons as well. Then you might stick with your decision to lose weight for a while!
    Elena recently posted..Terrific Summer Blog Giveaway – Enter Now!My Profile

  11. Twitter:
    regularity in the balanced diet and attending physical exercises is the toughest part.
    Thanks for the information.
    Yogesh Pant recently posted..How to win any argument?My Profile

  12. Hello Dear

    i am facing obesity problem and actually i am eating fast food really i try many ways really and i will try your ways so thanks for sharing me

  13. Twitter:
    Another easy way to get fast weight-loss results is to get beauty treatments.

  14. Twitter:
    Hi Thomas,

    Really essential points, If you really want to lose weight then you need to focus on your eating and exercise. Don’t just eat anything, eat only healthy food and don’t overeat. Always stay consistent with your exercise, there is no need to do hard exercise.. instead start with easy exercises like walking and running.
    Shailender recently posted..Effective Weight-Free Exercises to Build a Muscular BodyMy Profile

  15. Twitter:
    Hi Thomas,

    That are some great tips mentioned here. I think one should follow proper low carbs diet , regular physical workout , schedule and sleep. This is the only way to loose weight naturally.
    Shorya recently posted..How to become slim by doing basic things- Different Ways to become slim FastMy Profile

  16. Twitter:
    Cannot avoid eating bread, I eat bread very often. I’ve got no problems with my weight.

    Best regards from I. C. Daniel
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  17. Geraldine says:

    Thanks for great post. For years I have had issues with my health as a result of being overweight. Tried so many diets. The one thing that has really made the world of difference for me has been walking 30 minutes every evening after dinner.

  18. Yap, mental preparation really important. I believe many people love to shortest way without thinking the if it will give good result or not.

  19. Twitter:
    “Regular rest” well a very nice heading ! as maximum people live their hectic life and just and just exorcise to their hearts content but the whole thing lets all down ! Like where is the rest ?? One should be very cautious about this !
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  20. Twitter:
    We must be consistent in all the works that we did to lose weight. Some suggest that we could use a smaller plate so that we can eat less.
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  21. Good point about developing a set of new habits. Most people need to make a major lifestyle change to loose weight. That takes time. Old habits die hard. But it is doable.

  22. Twitter:
    There should be balance between regulating what you eat and how much you eat to keep you fit and fine and maintain your body posture.
    himanshu recently posted..5 best free and paid data recovery software 2013My Profile

  23. Hi! this is such a helpful post. Do you have tips to firm shabby bellies, which were due to recent pregnancy?
    Ria Dancel recently posted..Dive Solana – AnilaoMy Profile

  24. Werry Adnan says:

    Eat well and exercise regularly are two main factors to lose weight. Beside that don’t forget to handle your stress because stress can affect your weight.

  25. I think that mental preparation is very important because when I used to diet I would definitely eat more because I was not prepared mentally to be deprived from food. However, when I convinced myself that I was just becoming healthier, I just started loosing weight and really becoming healthier.

  26. Hot topic this one. All the main tips are covered in the post and great insights in the comments. The only other thing I would add is to prioritise your approach as: 1) Regulate quantity 2) Eat clean 3) Exercise with resistance training 4) Exercise some cardio training

  27. Twitter:
    Another great way to quick and healthy weight loss is to start drinking water as opposed to soda, alcohol and sugar drinks.
    monsy recently posted..10 Tips To Lose Weight EffectivelyMy Profile

  28. Great post:)
    All is well said, all i have to add is be consistent with what you do.. Only consistent health plans assure you with a healthy apt figure :)

  29. Twitter:
    Great points all Thomas! Thanks for sharing. I have to say, being prepared goes a long way for me. Especially if I have to travel, eat out or have to be in environments where I don’t have control over the food I can find, carrying a healthy snack with me like a piece of fruit or some almonds, etc. really helps.
    Oge recently posted..Vegetarian Soup Recipes – Yellow Peas Soup RecipeMy Profile

  30. Yes, mental preparation is important, completed by exercise regularly and natural foods is must for our health.
    Thanks Thomas for sharing and your great post.

  31. Twitter:
    Well, Controlled, Diet and regular exercise certainly help people lose weight and become fit. I am that guy who is following these two simple steps from many years and I am very fit.
    Atinder recently posted..How to Lose Weight in a MonthMy Profile

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