@jamesboulay
Latest posts by James Paul (see all)
- What Do Guys, Dresses, And Resistance Training Have In Common? - September 17, 2012
- Can Exercise Improve Relationships? - August 24, 2012
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The news tells us regularly something we can notice by going to the mall once in a while. Americans have become fatter, less active, more depressed, and have more relationship problems then practically any other people on the planet. With nearly 40% of the US adult population considered obese, is it any wonder that physical health problems are translating into relationship problems?
An example of this can be seen easily in the typical family environment on a day-to-day basis. Both parents are working and spending time apart, both are normally stressed between working conditions as well as the commute. Many women come home and clean, and I personally know a good amount of men who come home, sit on the couch and watch TV while drinking beer.
Studies Show The Benefits of Exercise, And Their Relationship Improving Qualities
It is a well documented fact that physical activity (or lack thereof) can directly impact your mood. The logical extension of this is that mood impacts a person’s relationships and behavior from his or her dog to the boss, and everyone else in between. Obviously working out can improve this, but that doesn’t solve the relationship dillemas. Therefore, doing a daily workout or some form of mutual activity can improve relationships as well as health.
Physical exercise can improve the relationship with a significant other in several crucial ways. First, it can provide a common, fun activity that can be done together on a regular basis. It gets a couple away from the mundane everyday life stuff and into a whole different level of relating. This activity would involve both people working to build trust in each other and help each other to achieve fitness goals together. As it is not a competition, both can have the success that goes with accomplishing personal goals with the help and support of the other. This will involve finding activities that are enjoyable to both partners-strength training is one example, as are taking fitness classes like Zumba. And here’s a news flash-people don’t have to like to dance-or be particularly good at it-to have fun with it. Zumba is done in a low light room and everyone else is more concerned about keeping up with the instructor to worry about anyone elses’ sorry dance skills.
Natural Morphine Is A Great Bad Mood Alleviator!
The second way physical exercise can improve personal relationships is by pure release of endorphins. These mood boosters have been proven to help alleviate depression and relieve stress. Regardless of any ongoing relationship status, this is an area where nearly everyone needs help. Stress leads to an increased chance of illness, weight gain, and a host of other problems. In general, people are happier when they exercise, and this will make relationships easier.
Another benefit of physical exercise, especially if kids are involved, is that there has to be a good example that life does not always involve sitting around watching TV or playing on the computer. There are many family-friendly exercise programs designed to get everyone moving including hiking, running, or simply playing in the yard or at the park. Shared family exercise provides a way for families to get to know each other on an entirely different level and can provide kids with good memories of the things done together as a family.
Don’t Expect It To Be Your Way Or The Highway
Some of these ideas might take a bit of compromise from everyone, but flexibility and the courage to try something different is worth the effort to add a solid foundation layer to personal relationships. People might even find that they really enjoy some of the activities that they said they didn’t like! Even if the activity wouldn’t always be their first choice, it adds the experience of trying something new to their lives, and variety is essential for life.
In The End..
There are countless studies showing how endorphins, you’re natural morphine, improve relationships. In a relationship, you share togetherness, what better way than improving your lives together as well as your relationships? I can’t tell you how many times I’ve watched a movie with my ex-girlfriends and won’t even try to guess the titles. However, my strongest relationships always involved a culmination of something we did together, like going through Purgatory Chasm or hiking the Kankamagus. I still remember those years later, even more I remember their names!
Yes, I agree with you
Exercise Really improve body shape and looks, which helps in improving relationships
Twitter: jamesboulay
Jack,
Back in my earlier days it was all about women’s body shapes, now the article hit home a bit more.
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Twitter: GeekandJock
Well, while it improves body shape, the real improvement to a relationship is the togetherness that exercise will bring. Anything you can do together, strengthens your bond with your partner and that is where this post is leading.
Good post for an often missed area, James.
Twitter: jamesboulay
Whenever I have my clients complaining about what goes on in their house and how they can’t stand each other I always invite their spouse/significant other in for a few workouts on my dime.
I’ve seen a bunch of rekindling and it always starts with those little thank you smiles after helping them out with a set or finishing a rep.
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Twitter: GeekandJock
Yeah, brings a smile to your own face as well, I’d imagine, James.
Martin Cooney recently posted..Improve Togetherness Through Great Workouts
Twitter: irenesavarese
I agree!
Shared projects can bring partners together that feel they have grown apart.
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Hello James,
This is a sensitive subject. Relationships should not be influenced by physical appearances but given the kind of world we are living in today, every minute detail of an individual is under the scanner for various reasons. Changing times like globalization, media’s presence, internet and social networking sites all have a role to play in these issues. The dimensions of relationships have changed a lot in the recent times. Being fit is a necessity today for everybody. Perfection is expected with respect to present ability. Therefore,the answer to your question is yes.
Regards,
Sanjib Saha
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Twitter: jamesboulay
I was going more toward the bonding effect of relationships, but I do agree with you on how relationships are far tougher to maintain. I studied them because until recently I was a wretched boyfriend for ages.
What do you think about the meaning of this article?
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Twitter: JetSetBags
count me in James. It’s not only in the physical but more in emotional aspect . When a couple spends more time with each other the more likely they get attached.
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A new study shows that people who have self-doubts about relationships may be at higher risk for future health conditions.People who have satisfying relationships have been shown to be happier, have fewer health problems, and live longer.
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Twitter: jamesboulay
I agree Neha, which study are you referencing? I did read something about relationship stress and free radicals which I think are the leading cause of most cancers.
I got back with my ex and let me tell you, my outlook on life is 100% improved! I can agree based on experience.
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
I completely agree with your statement and hope to see more and more people following the same rule i.e. exercise to stay healthy and build healthier relationships.
I completely agree with your post, James. My husband and I took up exercising regularly a few months ago and it has done wonders for our relationship. It helps us to get away from the stresses of everyday life and considering it helps to increase the release of endorphins it always leaves us in a better mood. We enjoy exercising together and have fun pushing each other with a bit of friendly competition every now and then. Plus, of course, there’s the benefits of being healthier as well. It’s a great way to reconnect with one another–especially because there are some times during the week we barely see one another and this helps bring us back together. Great post!
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Twitter: jamesboulay
Thank you for the kind words! I think it’s a great post as well
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
That is a very good point, James! I can’t remember ever seeing a couple argue at the gym. They’re either too busy working out or are in too good of a mood from working out.
Twitter: jamesboulay
I wanted to walk up to random people and ask why they project such a healthy relationship in the gym. There’s no jealousy or anything. I’m wondering if we’re wired to have a natural respect in the gym?
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
HELL YES.
One reason is that after you’re done working out you are not so damn irritable and snappy. You know how that is in relationships who needs a jerk acting butt head persona?
Definitely work out it helps on all the levels that are important.
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Twitter: jamesboulay
I love the “HELL YES” (even though I’m a Congregationalist/Catholic). You’re right, movement, activity, togetherness, and that bonding time helps complete the “full circle” in a relationship in trouble.
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Twitter: healthy_start_
I was watching a documentary on overweight and obese children, and while you say 40% of Americans are obese – they were giving a bigger number of the amount of overweight AND obese collectively being over 70%.
I think also, because those endorphins are being created while you are around your partner, you connect that good feeling with your partner. I know that this happens with my husband and I. When something happens that makes me feel good, and he is there, I instantly feel even better about him.
Twitter: jamesboulay
Amen! It was tough for me finding “that person” who can stand me and my male mood swings and loud hours. But everything we do together we always come out smiling so i have to say I agree. She even got me to take a few dance lessons and she laughed more than smiled.
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Twitter: WedngAlbumCafe
Excercise can have the adverse effect on your relationship when your partner goes and joins the gym without you even though you had been discussing for months doing it togher! no i’m not bitter, i’m just saying lol
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Twitter: jamesboulay
Lol I hear you, pulls in the “why couldn’t I go” effect. Agree Veronica
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Twitter: WedngAlbumCafe
Completely off topic – I am doing Les Mills Pump which comes with Hard Core Abs. I was told by one of the coaches that working your abs every day actually negates the effectiveness rendering all your ab work useless. Is this true?
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Twitter: jamesboulay
Useless, however you can easily overwork your abs to where you’re doing more harm than good. It depends on the person and what their muscles have for food to be honest.
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Twitter: akhilendra1
I think key to success in life is happiness. Happiness comes from a different sources and relationship is one of the most critical source. So good relationship can contribute significantly to your success and bad mood can equally contribute but for disaster.
I was aware of the fact that exercise helps in better concentration and focus but this information is new for me, thanks for sharing.
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Twitter: jamesboulay
So when you have cranky in-laws why don’t you ask when the last time they worked out together
Some of my clients thought I was crazy when I told them mutual-exercise could help their relationships.
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
I definitely agree that exercise can help – my wife and I always try to workout together, sometimes that is the only time we get free of the daily stress of work and kids. Not only do we feel better about ourselves, but it is fun to push each other to work harder. And yes, the fact that we both prefer our partners to remain in good shape doesn’t hurt either.
I know that personally I feel 100% better after a workout at the end of a hard day, I used to think that just finally getting to sit on the couch and watch tv was relaxing, but that usually led to my mood continuing into the next day. Exercise is a good way to snap out of a funk.
Twitter: jamesboulay
If I workout too late at night, I’ll end up pulling a 2 day no sleep stretch. I’m a huge ball of energy to begin with. It’s always nice to have your hubby/wife looking like a nice piece of eye-candy, but the intimacy helps you guys get onto a much higher level in your relationship if you ask me.
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Is love making considered as physical exercise?
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Twitter: GeekandJock
haha yeah, well it is burning calories but you might want to rethink the act of making love to be more of mutual connection and togetherness than as a purely physical act.
Having sex is going through the physical motions like making a cake – making love intertwines far stronger chemical reactions and emotions that ‘plain sex’ will never have.
Twitter: jamesboulay
Very good and entertaining calorie burner
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Twitter: jamesboulay
Theoretically you have to be in at least a couple idea so i guess that’ll tie in.
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Twitter: hbusinessteam
I absolutely agree that exercise can improve a relationship. If one person is in fairly good shape and another isnt what happens when the person who “is” wants to ride a bike and the other person cant keep up or handle the length of time? Might affect other parts of their relationship if they feel any displeasure at all.
Twitter: jamesboulay
I’ve noticed it creates a weird sense of seperation. I’ve also noticed significant others making fun of their other for a lack of words, I just think that’s down right horrible.
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Exercise is good for EVERYTHING, why should relationships be an exception?
The lack of physical activity affects mood, sleep, appetite, and increases stress. It really helps to have a workout buddy, especially if it’s your spouse.
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Twitter: jamesboulay
I agree Corky, especially if the couple has limited quality time to spend together aside from night’s out.
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Twitter: india_darshan
I think understanding is play a vital role in that because when unwanted issues make big issues then there will be create much problem for both in them’s life.
Twitter: jamesboulay
Ehh? Are you talking along the lines of “but I want to do Zumba, we did spinning class already!”? If that’s what you’re getting at it makes sense, I think a workout program with a spouse/signifigant other is an awesome test of compromise!
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Twitter: berget
Great post. I don’t know much about the details on how this works, but from my own experience I know that it works for me. After I started jogging I feel so much more calm, less stressed and I get so much done in less time than before. And it has helped a lot on the relationship, not only to my wife, but to my kids as well.
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Twitter: jamesboulay
I remember when I started working out I was intimidated with weights so my dad brought me into the YMCA nautilus room and he did the same weights as me.
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
This post is great.
Me and my GF have been together for 3 years now and I can definitely see improvements while we both exercises. I remember times where be both used to be tiered after work and always end the night with long and boring discussions. Since we both actively go to the gym and go for walks, not only has our external body improved, most importantly we have more energy, feel better and have a healthier relationship.
Tim
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Twitter: jamesboulay
Tim,
Your post gave me a red flag (I studied relationship counceling)”….with long and boring discussions…”, has that mindset improved? That’s an area where something other than exercise needs to be addressed.
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Wow! I never really thought about exercise in this way. My wife normally exercises daily after work and usually I’m too lazy to goo.. This really motivates me not only will it give me a healthy and better lifestyle, but a better relationship! Now I really need to get in shape though, haven’t done anything in like 5 years lol oh boyy am I going to sweat like crazy today.
Twitter: jamesboulay
Steve,
Set goals for yourself and reasons why you want to exercise. If you’re trying to rekindle something with your wife, awesome – however I think that should be a superficial goal. You really need to realize this is your one life, your one chance – if you’re around in another 50 years do you want to be happy and healthy? Or morbidly depressed in a wheelchair or using a walker? Both could be the result of an accident, however a lack of activity could and normally is equally as detrimental!
If you need some tips or have questions don’t forget this awesome post was written by a fitness veteran
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
great post!
my GF and i have been together for almost 4 years, we are happy couple and always sharing happiness and sadness.
in 2012, i am having trouble with my offline business and my retail business closed down, but she is still all the way supporting me. I am so glade to meet her in my life and i appreciate a lot.
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clearly it is important that both are in good shape, so they are attracted to each other.
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Twitter: jamesboulay
Honestly, attraction does go a long way. I by no means believe in incest however my mom is smoking and my dad is coming down from almost 500 pounds (way under 400 in about 8 months!!!!!!!!!!!!!!!!!!!!! NATURALLY!) and it was always the personal connection they shared that kept a flame going strong.
Trust me, as a fella I highly agree with you that looks go a long way.
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
You know I have never connected the dots on this. My wife and I use to go to the Y together a lot and seemed to get along a lot better that we do now. I never thought about the fact that we quit exercising might have something to do with how are relationships is going now.
I would be interested in seeing if we started exercising again if that would help. Let’s see!
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Twitter: jamesboulay
Jason,
I wouldn’t say it is the only reason, no puns or joking, however my studies have shown a tremendous correlation between healthy relationships and mutally healthy lifestyles. It’s not just the gym though, go for a walk on the river (or job a little in the sand) and talk. The gym works wonders too, but go somewhere mildly secluded – do not (REPEAT) DO NOT expect a formerly strong flame to pop back overnight (or after a few exercises). I’ll give you an analogy, rushing back to rebuild a relationship is like throwing an accelerant on a fire to stoke it again, without a proper fuel system the flame will be gone again.
I’ll keep you and your wife in my prayers buddy, don’t be a stranger and let me know how it works out alright?
James Paul
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Good post James. I can definitely agree that exercising with consistency will result in a better mood and overall relationship with other people. When you are fit you will naturally have more energy and people will notice that.
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Twitter: jamesboulay
POSITIVE energy, agree with you Jack!
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Yes, definitely. We use to exercise with each other when we’re together every morning.
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Really agree with you. Its really a good feeling and develops a bond with each other
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Twitter: davidsneen
Before my knees dictated retirement from the sport, I ran 20,000 miles. I am aware of the effects of endorphins. I agree that exercising together can improve a relationship. Even if both partners exercise separately and are refreshed for the evening, the relationship will benefit.
I like to be around people who are refreshed and energetic. So does everyone. People who are tired and grumpy are not much fun.
So, keep on working out!!!
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Twitter: jamesboulay
20,000?!?! God bless, I am probably the only personal trainer who absolutely hates cardio. I will do cardio with a HIIT based approach however!
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
This is a thought provoking article James, thank you.
As a young mother with all the pressures of raising two children and keeping a household it can be difficult to maintain a formal exercise regime, but as a family we make sure we have an active weekend with at least a long walk in the hills, interspersed with tennis, swimming and ball sports. However my partner and I are looking forward to future times when we will be able to partake in a more structured exercise plan as we are well aware of the long term health benefits this can afford us.
Twitter: jamesboulay
Workout with your kids! No sarcasm, I do not think I could encourage it higher to be honest!! Here’s some tips we wrote about a few months ago, and you are not tied down to mandatory 30-45 minute sessions, aim for 10 minute sessions a couple times a day – just make sure you have a higher intensity.
There’s the post for you: http://sixpackabsv.com/six-pack-training-5-six-pack-abs-tips-for-busy-moms/
Tons of respect for influencing exercise on your babies!
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Exercise is very important to maintain the health include for sexual health. This health has great influence to relationship
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YES!!!! It most definitely can and will!
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My parents make it a point to jog around the neighborhood during weekends, or when they have spare time and the weather outside is great for walking or jogging. Exercise by jogging and a breath of fresh air together with the one you love sure is a great way to spend quality time, even though it’s a very simple activity for couples.
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just got in a relation was never knew this that exercise improve the relation man thank you for the sharing and advices also for the advice of food.
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sure exercise is important as you have mentioned but that is only half the solution .
poor eating habits or lack of the right food contributes to just as much of the problem as you have mentioned and also has a huge impact on how you exercise and have relationships.
just remember you are what you eat , without the right fuel you can never have the energy and strength to exercise .
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Twitter: jamesboulay
I appreciate that point Wayne and it’s a fact food can really impact your energy levels (IE sluggish bad carb feeling versus happy go lucky alkaline/great bodily pH levels). As far as the endorphin releasing I have yet to find food that impacts them as much as exercise without getting extremely scientific and taking into consideration the unfortunate individuals who literally fanta”size” (my corny humor) over indulging in “good” foods.
Either way very true and awesome point Wayne!
James Paul recently posted..7 Tips to Lose that Last 10 for Your Six Pack Abs
Wow I were not about it exercise improve relationship great experiences you have
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I’ve got to agree. Personally, I’m a lot better to be around when I’m active. My fiance can attest to that. I’ve seen days where I have been in a foul mood but after playing basketball I’m hyper and cheerful. We have even went on walks together to “shack out the cobwebs”. We always feel much better after doing this.
We should be trying harder to be healthy so why not exercise together. Great article
I am totally agree with. yes exercise is important to improve your relations.actually its depend on your personality and looking style.definitely it improve keep your relations.
thanks dear to tell about this thing.
Twitter: melanielegaspi
Oh gosh, me and my boyfriend started working out together over a week ago when we joined a new gym using their cheap promotion. We actually do have fun working out and it helps relieve any stress and tension we get from work and family…and even from each other lol. Also, being with someone for so long just makes us fat because all we do is go out and eat. We had to get our sexy back!
Melanie
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Twitter: jamesboulay
That is awesome Melanie lol
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I think how exercise help relationship is in unique way. First, by doing exercise than you have a healthy body, healthy body can support you to have healthy mind. With healthy mind you can deal with your partner in a good way even if there is some problems. Doing exercise with your pater also can make you close to her or him since you both are doing something good together.
Twitter: jonnalarajkumar
really nice article me too agree that excercise improves the relationsihp ,,,,
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I never felt better nor happier until I started doing Bikram Yoga. It just produces this “high” and those first few moments after taking Savasana? Pure bliss. I can see how it’s great for one’s self and therefore, great for a relationship!
Thank you for this great article. Excersise is important for everything in your life , not only to improve your relationship but also to stay healthy
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Having exercise is better way to healthful life stile.After 40 years old our body turn weak , so exercise is good activity to our body.
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I am sure it can. Because you do something together. And when you exercise together you don’t really have time to talk and that’s sometimes good….
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Yoga is one of the technique that definitely helps couple to have the good intimate relationship.
The practice of yoga and meditation regularly is very effective for a successful relationship.
Well it sure does.When something is done together it helps in better understanding in the relationship.
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Exercise does improve relationship and I am living proof. We both want to look good for each other and ourselves. Mostly for ourselves. Since he did more homework and show more results, I let him train me. He’s really excited when I do. We do not car pool because our workout routines are different. I would be at the gym for at most 1 hour and him (2 hours). This rule we had set helps us from getting mad at each other.
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Twitter: jamesboulay
It’s really to prevent getting testy with each other? I do hear that quite a bit.
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100% agree with you,yea it really important to with physical and mental health.here the mental health is critical and relationship helps it while it boost the relationship in return.
Twitter: jamesboulay
I agree, I was with someone who was bipolar and that’s the ONLY time I could stand her was when we were working out.
James Paul recently posted..By: James
Hi, You have shared an informative and unique article on this subject.Absolutely Exercise improve our relationship. I think that Yoga and meditation gives the peace. Yoga and meditation regularly is very effective for a successful relationship. Thanks for improving our relationship.
Yeah. Great article. Exercise really reduce stress. That helps me a lot bro..
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Twitter: ULBlog
Great article, and on the spot. One thing which is suggested in the article, but which personally bothers me, is to exercise together with my partner. I usually do my exercise alone, as it is a way for me to fully relax, and I can do my exercise as I want it, and when I want it. I think in general, doing things always together will in the end do more harm than good to the relationship.
Another great thing about exercise is that it reduces stress and gives the body a lot of energy. Also, the male body produces testosterone. All this together is excellent when it comes to physical activities in the relationship.
This is so true with the release of endorphins and bonding experience. Exercise is a great way of boosting libido, with increased blood flow and energy
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Twitter: WerryAdnan
I’m sure that exercise can improve relationship. The main reason is, by exercise regularly we have great mood condition as well as our fitness.
By having great mood it will improve the quality of relationship between our couples. If we are in bad mood our couple will be affected. If this happen in long term it will be danger in relationship between you and your couple. Beside that, we having good mood will help us to work better.
Thanks James for posting
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I honestly believe that you should workout to stay healthy, and to build your relationship aside from that, but I agree that society has made or should I say suggest that a certain body type is what shoudl make you and your relationship. Being in shape makes you a better person on the inside and out, and would also contribute to a health and fun relationship. I feel as though a relationship should be built on how that person makes you feel when you are with them, not on what you look like.
I know this firsthand. I mean, healthy body, healthy living, healthy relationship come together. You just have to clear your mind of the negative thoughts that’s swarming around you and everything will be fine.
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Twitter: @rommysunnyblog
definately fitness is everything i would state in one way why girls always run after the muscular boys
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No doubt about this. Exercise work as stress reliever… And in this busy and hectic world it’s good to make your self refresh….
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Definitely, exercise and self-image play a role in your relationship (especially the sexual part of it), but they aren’t the ONLY things that can cause problems in the bedroom. Lots of guys have preconditioned themselves to not last long enough from way back in their teenage years when they were rushing to finish themselves off before they got caught by their parents. Solving that pre-conditioning is difficult, but not impossible.
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Twitter: @bestofshayari1
after watching silver linings i can surely say exercise really improves relationships.
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Exercise will increase your body fitness as well as your relationship for sure.Thanks
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Hi ,
Thanks for sharing these wonderful tips , something i was not that aware.
Keep sharing.
Cheers!
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No doubt about that exercise will improve relationships not only with your partner but with others also..
Exercise work as stress reliever and if you are stress free then you will surely handle any problem or any life condition very easily and smartly…
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Hi,
I am totally agree with your post and points .Exercise very important part of life because Daily Exercise mention your body shape and definitely improve body look.
Thanks
It is true that fitness is related to relationship. Every body wants a healthy and fit partner. Feel good to read this post .Hope you will serve posts like this in future to the reader like me.
Thank you
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Twitter: Jessica Atkins
I totally agree that fitness directly affects relationships. Whether it is helping you with how you view yourself which vastly influences how your partner or friends and family feel about you or just being fit enough to be able to do the things you and your partner or friends/family enjoy as those activities help with the quality time it takes to build those relationships and in so many other ways! It is super important in this and SO many other areas!!!
Twitter: fitbugorb fitbugorb
I think it depends on how competitive you both are. You could actually drive each other away from one another
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When I exercise, I feel better and my mood improves. That can only help with relationships! Plus, my wife and I like to exercise together, on occasion. Walking together in the evening, for instance, gives us alone time to talk with out all the distractions at home or work.
Thanks for the article!
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