Are Soy Foods Worth Your Health?


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are soy foods healthy or not

Soy foods have been around for thousands of years, well at least in China. But it wasn’t until recently; we began to see an explosion of soy based products invading our supermarkets, fast food stores, baby milk powders and a whole bunch of other foods. I am sure you must have ordered a “soy latte” […]

Coconut Oil For Skin Care


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coconut oil for skin

As high-end skin care products grow in popularity incorporating therapeutic oils such as pomegranate seed oil or marula oil, coconut oil continues to be used as a base in many products because it is both highly moisturizing and also sinks into the skin very quickly. You can certainly spend your money on a cream or […]

10 Tips To Help Protect Your Eyesight


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eye3

Good Eyesight Helps Us See The World In All Its Brightness But What Can We Do To Hep Protect It? Many of us don’t check our eyesight until something really drastic happens. In my case, my glasses just were working that well anymore. So what can we do on a daily basis to help protect […]

How to Make Lemon Sorbet


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Lemon Sorbet

Lemon sorbet ended my quest. I love frozen treats but am trying to limit my sugar intake. Going cold-turkey and cutting of my supply of frozen treats wasn’t going to happen. So I went on a quest to find alternatives and discovered how to make Lemon Sorbet. This frozen treat is tasty, but tart as […]

Stop eating fruit to stop sugar addiction


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Stop sugar addiction

If you have ever tried to stop sugar addiction, it will come as no surprise that sugar is addictive as heroine and smoking. We love it because it gives us gives us instant pleasure and comfort. What can be more rewarding than a bar of chocolate when we need an energy or emotional boost? Most […]

5 Foods That Can Help Manage Blood Glucose


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Sweets spike blood glucose but these other foods can help you manage it

Not only do they help with glucose but they may minimize the effects of diabetes. Diabetes runs in my family on both sides and when I was much younger I was diagnosed as hypoglycemic. That’s usually a precursor to diabetes.  So far I have been fortunate to not feel he effects of diabetes directly. Instead […]

How These Foods Can Help You Fight Depression


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Depression has many causes and may be helped by the food you eat!

Help Stem The Symptoms Of Depression With Just 3 Meals A Day! There are many causes of depression ranging from chemical imbalance to coping with personal tragedy to the time of the year. For the more serious cases, drugs are necessary. But there is one possible cause of depression that largely goes unchecked because we […]

Surprising Health Benefits of 4 Fruits & Vegetables That Should Be On Your Table


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Girl eating grapes

Chomping On These Foods Will Definitely Help You To Improve Your Health & Keep That New Years Resolution This is the year, I’m going take better care of my health! I’m going to eat more fruits and vegetables and less red meat I’m going to the gym 5 days a week and lose 30lbs! Sound […]

9 Easy Foods To Prepare For The Holidays


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Holiday Cookies

Easy Holiday Foods Christmas is fast approaching and with it a busy whirlwind of activities.  There will be a round of parties for you to attend as well as the entertaining you plan to do.  Here are some ideas for easy and festive holiday foods to prepare ahead of time. Beverages Hot Spiced Cider is […]

How to Prepare Yerba Mate Like a Pro


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Yerba Mate

A post about Yerba Mate is a first here at ComLuv. If you are not familiar with it let me give you a quick heads up. Yerba Mate is a kind of drink. Some take it further and say that it’s a kind of tea, due to a quite similar process of preparing it, but […]