Latest posts by Kyle (see all)
- Three Tips For New Runners - April 27, 2011
Doing so means you get exposure to thousands and thousands of other CommentLuv users and your posts get sent out to the massive subscriber list.
Google loves this site and indexes it multiple times per day and posts always get lots of comments so you can be sure of some excellent exposure.
See the Write For Us page for more details
btw.. you can get this author box here
Running should never be made overly complicated. In fact, at some level, most runners are attracted to the natural simplicity of the sport. Aside from a good pair of shoes we were born with most of the equipment needed for a long, healthy running life.
However, the simplistic nature of the sport leaves many new runners open to making mistakes. While to err is human, to practice bad running just makes for sore parts. So for you new runners here are a few common things to pay attention to.
- Don’t let running excuse overeating. Many new runners enter the sport as a way to increase total daily calories burned and ultimately lose weight. The downside is running can make you hungry; very, very, hungry. Make sure you’re not undoing all your hard work on the road by keeping the carbohydrates in check. Try to limit your daily intake to less than 150 grams and make sure you are getting plenty of protein, fresh fruits, and vegetables.
- Pay attention to your form. There are as many styles of running as there are diets, so I won’t burden you with a comparison of the latest in best form techniques. Just focus on keeping your stride short, a high cadence (steps per minute), and your weight centered.
- Develop a strong core. Our core is what allows us to stand upright. It also absorbs a ton of the impact from the road when running. Low back problems are common amongst runners because we are notorious for neglecting to develop enough core strength to keep up with our legs. Core strengthening doesn’t mean simply pounding out sit-ups. It includes the back, the hamstrings, and the entire abdominal muscle system.
There’s no question that getting started is the hardest part. However by sticking with it and paying attention to some basic fundamentals anyone can develop the strength and stamina necessary to complete any set of running goals.
Kyle is the author of Joe The Runner, a running blog that discusses fitness and running for beginners and experienced athletes alike.
