Health benefits of Honey

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Author is an passionate in the field of maintaining good health physically and mentally. Author is the creator of My Pink Health. Find out health benefits of green tea and stay fit and healthy.

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Benefits of Honey

Honey is a sweet food made by bees using nectar from flowers. The properties of honey depend on the type of bees which produced them. However, the benefits of honey do not get reduced in any manner. Honey has been used by our forefathers for as a remedy of diseases. Being natural, it is a evergreen food which can be taken by any one. There are many benefits of using honey.

Benefits of using honey

  • Honey is a good immune builder. It’s antioxidant and antibacterial properties helps improve digestive system and helps you stay healthy and fit.
  • Taking green tea with honey helps reduce weight.
  • Honey contains flavonoids and antioxidants which helps reduce the risk of some cancers and heart disease.
  • Honey treatment may help disorders such as ulcers and bacterial gastroenteritis.
  • Honey is antibacterial because the bees add an enzyme that makes hydrogen peroxide.
  • Honey is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
  • Honey helps to reduce cough.
  • Weight can be reduced by taking honey and lemon in warm water at morning empty stomach. This also improves digestion. Taking honey and lemon this way also beats constipation.
  • Though honey contains simple sugar, it is not the same as white sugar. It helps regulate blood sugar levels.
  • External use of honey is helpful in treating wounds and burns.
  • Some varieties of honey possess large amounts of friendly bacteria which includes up to 6 species of lactobacilli and 4 species of bifidobacteria.
  • Honey is helpful in cleansing and refreshing skin.Honey Benefits

Major types of honey include Alfalta, Blueberry, Buckwheat, Clover, Manuka, Orange Blossom and Wildflower. There are more than 40 types of honey each having unique taste and properties. darker honey have higher antioxidants level.

So what are you waiting for. Go and enjoy honey but take care the honey you use should be original.