Latest posts by Ivan Dimitrijevic (see all)
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Sooner or later, there comes a patch in our life that shakes the way we feel about ourselves. It can either be caused by changes that occur due to aging or if, for some reason, we experience a series of failures. The road to recovery is not easy, but there are always things you can do, to rediscover yourself and become confident once again. Of course, too much confidence will not do you much good, but in order to be respected and successful, you need to have a strong personality.
If you are struggling with confidence problems and have unexplainable social anxiety, rest assured that these issues are manageable. Here are a few things that you can try to boost the level of your confidence and solve problems caused by the lack of it.
Exercise
If there is one thing capable of building up confidence, it’s physical appearance. It may sound shallow, but reality simple dictates such advice. People get jobs based on their looks, people get compliments, and whether we like to admit it or not, it works. Sure it takes a great level of devotion and giving up what we love to eat, but it is a worthy sacrifice. We feel better in medical terms, we are no longer insecure during summer season, we know just how much we can lift and feel a degree of superiority at least in this aspect.
Start going to the gym at least three times a week, and find a diet online compatible with your current physique. As you advance, increase your training intensity, and muster enough willpower to go through with the program for 6 months at least. Once you witness the results, no further motivation will be needed.
Work on your flaws
Our flaws make us more self-conscious, we start to notice things that other people do not even pay attention to, still it makes us insecure. One of these issues was addressed in the previous section, however, we still might feel bad if our hair is receding or if our teeth are not in admirable shape. These things are related to genetics and are therefore beyond our power to fix. Then again, we can always contact people who can improve these aspects of our appearance. We can undergo a hair transplant procedure, which has become quite efficient and popular over the years. It is not that complicated and it is our hair that is used to recover the lost one.
As far as your teeth are concerned, you can have a teeth whitening procedure, or implant new ones. The modern dentistry can truly do wonders in this area. Moreover, you might be bothered by excessive perspiration, or with acne. These are only minor problems solvable with a couple of products and some new morning rituals, thus there is no need to be stressed about them too much.
Finding your style
A new style can be a great source of confidence. It was already covered how appearance can have a strong impact regarding this issue. With this in mind, changing your style should be a no brainer, plus, due to the World Wide Web, finding a new look that will work for you is an easy project to complete. Even if your old style is a good one, finding something fresh can be mentally invigorating. All it takes is a different haircut, finding a new style for your beard, a new accessory like watch or belt, adding something more formal like a vest and a shirt, etc. This is more based on an individual level, age and social circles one abodes, so it is hard to cover every possible option.
Gain new experience
A new experience is always nourishing for one’s psyche. Going out of your comfort zone, or trying something that is making your adrenaline levels spike, will make you more confident. If you would go mountain climbing, or hiking, you will put your endurance to the test, and knowing that you are capable of these demanding feats will fill you with a sense of achievement. Overpowering your fears, doing something new – means that you are advancing, and advancement is the key for building a strong confidence.
