Running should never be made overly complicated. In fact, at some level, most runners are attracted to the natural simplicity of the sport. Aside from a good pair of shoes we were born with most of the equipment needed for a long, healthy running life.
However, the simplistic nature of the sport leaves many new runners open to making mistakes. While to err is human, to practice bad running just makes for sore parts. So for you new runners here are a few common things to pay attention to.
- Don’t let running excuse overeating. Many new runners enter the sport as a way to increase total daily calories burned and ultimately lose weight. The downside is running can make you hungry; very, very, hungry. Make sure you’re not undoing all your hard work on the road by keeping the carbohydrates in check. Try to limit your daily intake to less than 150 grams and make sure you are getting plenty of protein, fresh fruits, and vegetables.
- Pay attention to your form. There are as many styles of running as there are diets, so I won’t burden you with a comparison of the latest in best form techniques. Just focus on keeping your stride short, a high cadence (steps per minute), and your weight centered.
- Develop a strong core. Our core is what allows us to stand upright. It also absorbs a ton of the impact from the road when running. Low back problems are common amongst runners because we are notorious for neglecting to develop enough core strength to keep up with our legs. Core strengthening doesn’t mean simply pounding out sit-ups. It includes the back, the hamstrings, and the entire abdominal muscle system.
There’s no question that getting started is the hardest part. However by sticking with it and paying attention to some basic fundamentals anyone can develop the strength and stamina necessary to complete any set of running goals.
Kyle is the author of Joe The Runner, a running blog that discusses fitness and running for beginners and experienced athletes alike.
That was a fun and interesting read, I’m about to restart running and this helps a lot ^^ Thanks a lot for posting this very informative article.
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I’m not a new runner and still need to watch out for #1. This is especially dangerous if you are inconsistent in your running habits. I will run strong for a few days, but the rest of the week, I’ll eat like I’m still running!
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The only tip that I listened to was, not to run anymore. Driving is much faster. I’m a bad bad runner.
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I have an experience where I found my leg was paralyzed, I could not walk for 3 months. And I never went to the doctor or hospital. Do not have relatives and must attend school. When I exercise with small weights.
And since that time I was 16 years old and I’m too stupid to know that exercise is necessary rules.
I lifted the tiny barbell up to 50 times in his right hand, 50 times with his left hand. And finally exhausted after lifting 450 times without stopping.
2 days later I was paralyzed after being attacked the previous day symptoms of high fever.
I agree with the first point of this article. And I hope no one who experienced the same thing with me because it ran
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Been training for a quite some time now, as I’ve been preparing for two fundraising marathon that my older brother had organized. These are really some helpful tips. If I may add something to this list, in my experience, it’s also important to prepare your mindset, given that this is very vital once you are already on the event. Rigorous physical training and proper rest can practically help in developing this aspect.
I personally dont think you should limit your exercising to just running.
If you also incorporate swimming, cycling and weight lifting if you’re happy to go to a gym – then you’re going to find yourself feeling much better and stronger overall (especially your core which is extremely important).
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