Useful Tips for Increasing Fertility

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Ivan Dimitrijevic
Ivan Dimitrijevic is a seasoned blogger and SEO consultant with years of experience. His skill sets include Social Media Marketing, Search Engine Optimization and blogging on a wide variety of topics. He is a digital marketing & business consultant and has had many articles published on serious blogs over the years on topics ranging from Digital Marketing, Tech and Online Business to Home & Family, Health & Wellness and Architecture, Real Estate & Design.
Ivan Dimitrijevic
Ivan Dimitrijevic
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If you are trying to have a baby, but you are having trouble with conceiving, there is no need to panic. These things happen, and there are a lot of things you and your partner can do in order to improve your odds. In other words, there is no need to be stressed about it, since a lot of couples go through the same problems and successfully conceive in the end. So, here are some useful tips that can help you increase your fertility and get pregnant.

Examine your fertility

Just to make sure that everything is alright, you need to visit your doctor. Since there are many factors that can affect your fertility, it’s good to have concrete and professional advice on the matter. The doctor can use ultrasound to evaluate your fertility, and tell you if there are some more serious problems that are preventing your pregnancy.  

If there are some complications, it’s highly likely that you’ll receive more ultrasound, since it is also used as treatment for infertility. If everything turns out to be fine, your doctor will probably give you some tips on how to alter your current lifestyle, and how to boost the chances of conception.   

Change your diet

Now, let’s move on to some more general advice that you should follow if you want to have a baby.  Your diet has an impact on your fertility, and both you and your partner need to make some adjustments if you want to increase your chances of becoming parents.

First of all, you’ll need to cut down on fast food or junk food, if you want to remain healthy in general, and to have a healthy baby. The next thing you need to do is switch to a diet that can boost fertility. Switch to protein rich meals, and add some high fat dairy to the mix, also try not to forget the intake of vitamins.   

Stop smoking

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If you are a smoker, then you must have noticed all the warnings on the cigarette packs. These are not there only for show, they are obliged to write it down because it’s true. Smoking can seriously harm your chances of getting pregnant, and both partners should quit smoking and give their bodies some time to regenerate before they try to conceive again.

Also, once you get pregnant, do not think about returning to this nasty habit, because it can harm the baby’s healthy development. Bottom line, once you decide to have a baby, no more smoking, vaping or any other similar addiction.


Bear in mind that when exercise is mentioned, you need to be very careful. In fact, if you have enough daily physical activities, it might be better to even ignore this advice. You need to exercise in order to be healthier, but you should not strain your body too hard, because it will only harm your chances of getting pregnant.

You can do yoga or some light cardio, or better yet have sex more frequently. It’s important for maintaining healthy weight, because obesity can prevent you from getting pregnant, but remember not to go overboard with your workout.

Watch what you drink

Finally, if you want to have a healthy pregnancy, you’ll need to avoid alcoholic beverages. Much like cigarettes, alcohol is bad for your health in general, let alone pregnancy, so try to avoid it as much as possible if you want to have a baby. You can have an occasional glass of wine during dinner, but that’s your limit. It can harm the fetus, it also alters the estrogen levels, and it can interfere with egg implantation.

There you have it, these are some tips to help you increase your chances of getting pregnant. Again, following your doctor’s advice should be a priority, as well as a healthy diet. If you are not a drinker or a smoker, then you should have less trouble in this department. Just keep on trying, and stay healthy; that’s the best tip anyone can give you.