Comments on: The Straw That Broke Your Back http://comluv.com/the-straw-that-broke-your-back/ Guest bloggers heaven Wed, 13 Jul 2011 08:12:31 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Dr. Christopherhttp://comluv.com/the-straw-that-broke-your-back/#comment-31086 Dr. Christopher Fri, 08 Jul 2011 12:46:10 +0000 http://comluv.com/?p=2398#comment-31086 Hi Angelica,Most people are resistant towards the diet. That doesn't mean that the results aren't real. Only trying it will prove it to you.Chris Hi Angelica,

Most people are resistant towards the diet. That doesn’t mean that the results aren’t real. Only trying it will prove it to you.

Chris
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]]> By: Angelicahttp://comluv.com/the-straw-that-broke-your-back/#comment-31085 Angelica Fri, 08 Jul 2011 12:32:34 +0000 http://comluv.com/?p=2398#comment-31085 Chris,I don't really have much issues with back pain but I think I am going to have a mental fit from eliminating pasta and bread from my menu! :D Never heard of the paleo diet though but certainly sounds healthier Chris,

I don’t really have much issues with back pain but I think I am going to have a mental fit from eliminating pasta and bread from my menu! :D Never heard of the paleo diet though but certainly sounds healthier
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]]> By: Dr. Christopherhttp://comluv.com/the-straw-that-broke-your-back/#comment-28733 Dr. Christopher Mon, 30 May 2011 23:11:30 +0000 http://comluv.com/?p=2398#comment-28733 Taking breaks is one chance. Another is creating a standup desk or even the more aggressive option of a treadmill desk. A google search of stand-up desks will bring up lots of options. Taking breaks from typing is also important in preventing carpal tunnel! Taking breaks is one chance. Another is creating a standup desk or even the more aggressive option of a treadmill desk. A google search of stand-up desks will bring up lots of options. Taking breaks from typing is also important in preventing carpal tunnel!
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]]> By: How to treat carpal tunnelhttp://comluv.com/the-straw-that-broke-your-back/#comment-28682 How to treat carpal tunnel Sun, 29 May 2011 21:59:28 +0000 http://comluv.com/?p=2398#comment-28682 My biggest problem is sitting all day and all evening, I just don't know how to prevent that. Taking breaks is my only chance I think. My biggest problem is sitting all day and all evening, I just don’t know how to prevent that. Taking breaks is my only chance I think.
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]]> By: Dr. Christopherhttp://comluv.com/the-straw-that-broke-your-back/#comment-28361 Dr. Christopher Mon, 23 May 2011 15:37:36 +0000 http://comluv.com/?p=2398#comment-28361 Glad you liked it Ben. Keep fighting the good fight. People need us. And enjoy BC. It's beautiful out there. Glad you liked it Ben. Keep fighting the good fight. People need us. And enjoy BC. It’s beautiful out there.
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]]> By: benhttp://comluv.com/the-straw-that-broke-your-back/#comment-28320 ben Sun, 22 May 2011 22:39:50 +0000 http://comluv.com/?p=2398#comment-28320 NIce post Chris. It's such an important topic ... ongoing health/wellbeing. I think we just naturally get stuck in the way that our lives are already going. Then before we know it 10 years of sedentary life, poor posture, whatever has caught up with us and we are overweight, have bad spinal health, or some other element. I try to stay fairly healthy, but I still appreciate the post man. Chiropractic ftw :P NIce post Chris. It’s such an important topic … ongoing health/wellbeing. I think we just naturally get stuck in the way that our lives are already going. Then before we know it 10 years of sedentary life, poor posture, whatever has caught up with us and we are overweight, have bad spinal health, or some other element. I try to stay fairly healthy, but I still appreciate the post man. Chiropractic ftw :P
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]]> By: Dr. Christopherhttp://comluv.com/the-straw-that-broke-your-back/#comment-28256 Dr. Christopher Fri, 20 May 2011 22:55:08 +0000 http://comluv.com/?p=2398#comment-28256 Most definitely Ragab. If your back is healthy, you can do what you want, sit for 8 hours a day, and probably be fine. Look at children in school; most of them don't have issues. Until scar tissues snow balls later in life.Then, sitting for 30 minutes at a time can cause pain by loading the lower back and hip flexors.Generally, it's healthiest to move in as many different ways as possible. Most definitely Ragab. If your back is healthy, you can do what you want, sit for 8 hours a day, and probably be fine. Look at children in school; most of them don’t have issues. Until scar tissues snow balls later in life.

Then, sitting for 30 minutes at a time can cause pain by loading the lower back and hip flexors.

Generally, it’s healthiest to move in as many different ways as possible.
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]]> By: Ragabhttp://comluv.com/the-straw-that-broke-your-back/#comment-28163 Ragab Thu, 19 May 2011 20:58:43 +0000 http://comluv.com/?p=2398#comment-28163 SO basically it depends on how you go about your daily routine, as to how your back reacts. SO basically it depends on how you go about your daily routine, as to how your back reacts.

]]> By: Dr. Christopherhttp://comluv.com/the-straw-that-broke-your-back/#comment-26702 Dr. Christopher Sun, 24 Apr 2011 17:08:51 +0000 http://comluv.com/?p=2398#comment-26702 Michelle, it sounds like you were tip-toeing the load-capacity line. Remember that pain killers merely shut off the fire alarm. They don't put out the fire. Relaxation CDs certainly would help lower your stress level, which would decrease the load on your back. Continue moving. Strengthen your core doing plank-like exercises. And remember to keep your hip flexors loose (stretch and sitting micro-breaks). Michelle, it sounds like you were tip-toeing the load-capacity line. Remember that pain killers merely shut off the fire alarm. They don’t put out the fire. Relaxation CDs certainly would help lower your stress level, which would decrease the load on your back. Continue moving. Strengthen your core doing plank-like exercises. And remember to keep your hip flexors loose (stretch and sitting micro-breaks).
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]]> By: Dr. Christopherhttp://comluv.com/the-straw-that-broke-your-back/#comment-26701 Dr. Christopher Sun, 24 Apr 2011 17:06:21 +0000 http://comluv.com/?p=2398#comment-26701 Interesting, isn't it?As a runner, perfect the lunge. It's a functional movement that will make you a more efficient machine. And remember to do your intervals and include sprint work (ie. "Crossfit Endurance" ... google it). It is invaluable. Interesting, isn’t it?

As a runner, perfect the lunge. It’s a functional movement that will make you a more efficient machine. And remember to do your intervals and include sprint work (ie. “Crossfit Endurance” … google it). It is invaluable.
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