Planning and preparation can help it be not so time consuming. Making large amounts of food and dividing into different containers is very helpful, as are Jan’s tips.

Glad it’s working for you both.
Dr. Christopher recently posted..What Buddhism Can Teach You About Yourself

I think I have the same attitude as you to how to eat.

Preparing wholesome food needn’t take all that much time though. On the weekends when I have more time I might do a crock pot meal – an Irish stew or lamb shanks and freeze a couple of meals, or eat one, save one for another day and freeze one. Then you only have to heat it up and throw some veges on to steam during the week. Freezing isn’t the best option but it’s great to have a healthy meal prepared when you get home and can’t be bothered cooking from scratch – it’s also the start of winter here so a great time for crock pots and soups!

Another favourite of ours is salmon, baked in the oven with oven baked wedges and a fresh green salad.That meal only takes 30 minutes from start to being on the table.

As most of us who work full time are pretty time poor, you just have to be a bit organised and think ahead with your meal planning.

Cheers
Jan recently posted..Jan’s weight loss blog

The downside is, of course, that preparing a wholesome meal is more time consuming than chucking a frozen pizza in the microwave for 3 minutes! Full Paleo made sense when we were primarily hunter gatherers, but now we’re primarily 9 til 5ers it’s really tough to stick to.
David Thorpe recently posted..Whole Eggs vs Egg Whites The Truth

But as general as possible, I’m going to reverse it. It is best to eat as close to exercise as possible, before or after.

Fat storage occurs when you eat and insulin is released, putting the carbs (and to a lesser extent, fat) into fat cells. When you exercise, there is a window where insulin becomes hypersensitive, putting carbs into muscle and liver cells, not fat.

My best advice is to eat the most BEFORE or especially AFTER you workout, particularly if you eat any carbs at all. By after, I mean immediately to 90 minutes after a workout. I wouldn’t eat any carbs besides fruits and vegetables outside of this window if you really want to burn fat.

I hope this is helpful.
Dr. Christopher recently posted..What Buddhism Can Teach You About Yourself

There is good information on your site. Just be careful not to overlook the basics: exercise and eating anti-inflammatory foods.

Keep on fighting the good fight!
Dr. Christopher recently posted..How To Lunge

Interesting article! Perhaps this weight loss site might interest you : http://www.292292.info. Hope it helps.
Patrick Newlyn recently posted..Cellfood Natural Weight Loss Formula

People think sickness is something you catch. It’s not. We make ourselves sick through our lifestyle choices, the major one being diet.

Keep on leading by example!
Dr. Christopher recently posted..How To Lunge