Comments on: Did Your Diet Make You Overweight? http://comluv.com/did-your-diet-make-you-overweight/?utm_source=rss&utm_medium=rss&utm_campaign=did-your-diet-make-you-overweight Guest bloggers heaven Fri, 13 Sep 2013 19:15:24 +0000 hourly 1 http://wordpress.org/?v=3.6 By: Lianda Ludwig http://comluv.com/did-your-diet-make-you-overweight/#comment-97522 Lianda Ludwig Tue, 13 Aug 2013 15:13:16 +0000 http://comluv.com/?p=18190#comment-97522
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I totally agree that you should NOT diet. Nature insures that your body will regain the weight; and that’s why 95% of dieters end up regaining the weight- not because they lack discipline! Eating a balanced diet, and NOT eating toxins – such as aspartame and genetically modified foods is most important. The one recommendation about a food not to eat is: Omega 6 vegetable oils. Definitely have fats (butter, Coconut, olive oil), but not vegetable oils (Canola, corn, soy, etc… ).
And enjoy yourself in the gym, but don’t overdo it – i t will increase your hunger and decrease your metabolism!
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]]> By: Lianda Ludwig http://comluv.com/did-your-diet-make-you-overweight/#comment-97521 Lianda Ludwig Tue, 13 Aug 2013 15:08:42 +0000 http://comluv.com/?p=18190#comment-97521
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You are so correct. If you don’t deprive yourself of anything, then you don’t end up binging on it!
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]]> By: Bram Groenendaal http://comluv.com/did-your-diet-make-you-overweight/#comment-97451 Bram Groenendaal Tue, 13 Aug 2013 08:48:10 +0000 http://comluv.com/?p=18190#comment-97451 My opinion about diets are that you should not diet.
Your body has a memory, turns of your digestion when you repeatedly diet sho when you are finished with your diet and going to eat in the ‘normal’ way, you regain weight. I tried some diets, and they were good. but in the short term, after a few months i were more heavy than I was before.

My formula, eat varied and take more visits at the gym :)

What is your opinion about diet products with aspartame in it?
I have read an article about aspartame with the possible side effects, i was shocked.

Thanks and keep up the good blogs.

]]> By: Jillian http://comluv.com/did-your-diet-make-you-overweight/#comment-95998 Jillian Mon, 29 Jul 2013 12:55:57 +0000 http://comluv.com/?p=18190#comment-95998 Have everything in moderation. When you go on a diet and deprive yourself with foods you like, it gets to a point that you start craving all the time. Then you go totally bonkers and eat too much in one sitting.

]]> By: vinay http://comluv.com/did-your-diet-make-you-overweight/#comment-95201 vinay Tue, 23 Jul 2013 19:13:22 +0000 http://comluv.com/?p=18190#comment-95201 hai Lianda Ludwig,,,along with this we can always have a 10-30 min yoga to destress ourself and have a healthy lifestyle….How things change as we grow up and get a little smarter!The best approach is moderation in all things: enjoy your life

]]> By: Stacy Stevens http://comluv.com/did-your-diet-make-you-overweight/#comment-91869 Stacy Stevens Mon, 24 Jun 2013 03:53:52 +0000 http://comluv.com/?p=18190#comment-91869 Oh Linda you are spot on! I can remember weight 108 and thinking i was just disgustingly fat. Now I think I’m pretty hot at 128! How things change as we grow up and get a little smarter!
Strass is such a huge factor in our weight loss and gain! I’m thankful I found my balance and that I realized my resting BMR was only 1200 calories a day. That was tough, however once I learned that, it was easy to add some protein and some muscle. Now my BMR is is up around 2200 and I have the energy I was lacking!

]]> By: Sudipto http://comluv.com/did-your-diet-make-you-overweight/#comment-88163 Sudipto Sat, 18 May 2013 11:27:28 +0000 http://comluv.com/?p=18190#comment-88163 Hey Linda,
Nice post and Thanks for sharing this post with us. Yes, overweight is one of the big problem facing by approximately everyone and I am totally agree with you that for removing weight first we have to remove stress.
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]]> By: Alvin http://comluv.com/did-your-diet-make-you-overweight/#comment-85320 Alvin Mon, 22 Apr 2013 15:57:54 +0000 http://comluv.com/?p=18190#comment-85320
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Other than losing the stress, I believe one has to understand that if he/she wants to achieve effective long term weight loss, then he/she needs to go on a diet which they can imagine themselves following for the REST of their lives, rather than for a short period of time (eg. yo yo dieting/crash dieting).
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]]> By: Lianda Ludwig http://comluv.com/did-your-diet-make-you-overweight/#comment-82201 Lianda Ludwig Fri, 29 Mar 2013 16:19:31 +0000 http://comluv.com/?p=18190#comment-82201
Twitter:
Hi Jason,
Thanks for your comment. I can see that you understand the cycle, and the fact that stress is part of it! Exercise, the RIGHT kind, can relieve stress; but the wrong kind can create it, and make things worse. If your body temperature goes down after exercise, you’ve stressed yourself! The best approach is moderation in all things: enjoy your life & nurture yourself! Then nature will take care of the rest.
Best of luck,
Lianda
Lianda Ludwig recently posted..Avoid This Big Mistake When Eating HealthyMy Profile

]]> By: Ogbeifun Emmanuel http://comluv.com/did-your-diet-make-you-overweight/#comment-82194 Ogbeifun Emmanuel Fri, 29 Mar 2013 14:27:47 +0000 http://comluv.com/?p=18190#comment-82194 Its really true, overeating could be very dangerous to us. I did prefer being a vegetarian but I am not completely. Instead, I consume lots of fruits and exercise regularly.

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